Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw

47 calories in 1 oz

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Calories in Beef, round, eye of round, separable lean and fat, trimmed to 1/8
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
47 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.66 calories / gram
1 Weight Watchers point
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Calorie Sources:55% proteins; 45% fats
Fats:2.34 g (21 calories, 8% by weight)
Proteins:6.09 g (26 calories, 21% by weight)
Water:19.65 g (69% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.62 mg
Serving Sizes: 100 g
1 oz
1 lb
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13877
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Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:36.85 mcg
Vitamin B-3:1.82 mg
Vitamin B-5:172.94 mcg
Vitamin B-6:178.61 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.44 mcg
Added Vitamin B-12:~
Choline:25.46 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:93.56 mcg
Added α-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):5.67 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):513.13 mcg
Magnesium (Mg):6.52 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):58.68 mg
Potassium (K):96.39 mg
Selenium (Se):7.31 mcg
Sodium (Na):16.44 mg
Zinc (Zn):1.13 mg
Cholesterol:11.62 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:6.09 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.48 g
Methionine:0.16 g
Lysine:0.51 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.24 g
Tryptophan:39.69 mg
Histidine:0.19 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.55 g
Betaine:3.74 mg
Cystine:76.54 mg
Glutamic acid:0.91 g
Glycine:0.37 g
Hydroxyproline:62.37 mg
Proline:0.29 g
Serine:0.24 g
Tyrosine:0.19 g
Fats Total:2.34 g
Saturated fatty acids:0.92 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:87.89 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.29 g
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Whenever possible, warm your dinner plates slightly in the oven before serving so the meal stays a little bit hotter.
Related: Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
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