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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

208 calories in 100 g

Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Suggest a better name
208 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.08 calories / gram
5 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:9.65 g (87 calories, 10% by weight)
Carbohydrates:~
Proteins:28.31 g (121 calories, 28% by weight)
Alcohol:~
Water:61.97 g (62% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:62 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13878
Related Foods: Calories in Beef Burrito
Calories in Beef Gravy
Calories in Beef Medallions
Calories in Cured Beef
Calories in Grass Fed Ground Beef
Calories in Low Fat Cream Cheese
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Rib Eye Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:150 mcg
Vitamin B-3:4.94 mg
Vitamin B-5:550 mcg
Vitamin B-6:370 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.57 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:6
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:410 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):7 mg
Copper (Cu):60 mcg
Fluoride (F):22.40 mcg
Iron (Fe):2.29 mg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.17 g
Potassium (K):0.23 g
Selenium (Se):28.70 mcg
Sodium (Na):37 mg
Zinc (Zn):4.70 mg
Cholesterol:62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.31 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.25 g
Methionine:0.73 g
Lysine:2.39 g
Isoleucine:1.28 g
Valine:1.40 g
Threonine:1.13 g
Tryptophan:0.18 g
Histidine:0.90 g
Arginine:1.83 g
Non-essential amino acids
Alanine:1.72 g
Aspartic acid:2.57 g
Betaine:14.20 mg
Cystine:0.36 g
Glutamic acid:4.24 g
Glycine:1.72 g
Hydroxyproline:0.29 g
Proline:1.34 g
Serine:1.11 g
Tyrosine:0.90 g
Fats Total:9.65 g
Saturated fatty acids:3.66 g
Monounsaturated fatty acids:4.11 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.28 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.28 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.69 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...If you are eating dairy or farm produce then you are also eating the chemicals, drugs and growth hormones given to the animals.
Related: Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
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