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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

693 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Suggest a better name
693 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 333g ≈ 0.734lb ≈ 11.75oz
2.08 calories / gram
17 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:32.13 g (290 calories, 10% by weight)
Carbohydrates:~
Proteins:94.27 g (403 calories, 28% by weight)
Alcohol:~
Water:206.36 g (62% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13878
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Calories in Bottom Round
Calories in Sausage
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:199.80 mcg
Vitamin B-2:499.50 mcg
Vitamin B-3:16.45 mg
Vitamin B-5:1.83 mg
Vitamin B-6:1.23 mg
Vitamin B-9:29.97 mcg
Food folate:29.97 mcg
Dietary Folate Equivalent:29.97 mcg
Folic acid:~
Vitamin B-12:5.23 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.67 mcg
Vitamin D (D2 + D3):0.67 mcg
Vitamin E:1.37 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.66 mcg
Calcium (Ca):23.31 mg
Copper (Cu):199.80 mcg
Fluoride (F):74.59 mcg
Iron (Fe):7.63 mg
Magnesium (Mg):59.94 mg
Manganese (Mn):33.30 mcg
Phosphorus (P):0.58 g
Potassium (K):0.76 g
Selenium (Se):95.57 mcg
Sodium (Na):0.12 g
Zinc (Zn):15.65 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:94.27 g
Essential amino acids
Phenylalanine:3.70 g
Leucine:7.49 g
Methionine:2.43 g
Lysine:7.96 g
Isoleucine:4.26 g
Valine:4.66 g
Threonine:3.76 g
Tryptophan:0.60 g
Histidine:3.00 g
Arginine:6.09 g
Non-essential amino acids
Alanine:5.73 g
Aspartic acid:8.56 g
Betaine:47.29 mg
Cystine:1.20 g
Glutamic acid:14.12 g
Glycine:5.73 g
Hydroxyproline:0.97 g
Proline:4.46 g
Serine:3.70 g
Tyrosine:3.00 g
Fats Total:32.13 g
Saturated fatty acids:12.19 g
Monounsaturated fatty acids:13.69 g
Polyunsaturated fatty acids:1.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:66.60 mg
Dodecanoic/Lauric [12:0]:66.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.50 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.33 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:33.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.30 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:66.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.66 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Extra Virgin Olive may have sediment at the bottom of the bottle.
Related: Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
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