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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

177 calories in 3 oz

Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Suggest a better name
177 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.08 calories / gram
4 Weight Watchers points
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Calorie Sources:58% proteins; 42% fats
Fats:8.20 g (74 calories, 10% by weight)
Carbohydrates:~
Proteins:24.06 g (103 calories, 28% by weight)
Alcohol:~
Water:52.67 g (62% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:52.70 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13878
Related Foods: Calories in Cured Beef
Calories in Fat Free Half And Half
Calories in Grass Fed Ground Beef
Calories in Lean Ground Pork
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Pigeonpeas
Calories in Rib Eye Steak
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:4.20 mg
Vitamin B-5:467.50 mcg
Vitamin B-6:314.50 mcg
Vitamin B-9:7.65 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:7.65 mcg
Folic acid:~
Vitamin B-12:1.33 mcg
Added Vitamin B-12:~
Choline:91.63 mg
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.17 mcg
Vitamin D (D2 + D3):0.17 mcg
Vitamin E:348.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.19 mcg
Calcium (Ca):5.95 mg
Copper (Cu):51 mcg
Fluoride (F):19.04 mcg
Iron (Fe):1.95 mg
Magnesium (Mg):15.30 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.15 g
Potassium (K):0.19 g
Selenium (Se):24.40 mcg
Sodium (Na):31.45 mg
Zinc (Zn):3.99 mg
Cholesterol:52.70 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:24.06 g
Essential amino acids
Phenylalanine:0.94 g
Leucine:1.91 g
Methionine:0.62 g
Lysine:2.03 g
Isoleucine:1.09 g
Valine:1.19 g
Threonine:0.96 g
Tryptophan:0.15 g
Histidine:0.76 g
Arginine:1.56 g
Non-essential amino acids
Alanine:1.46 g
Aspartic acid:2.18 g
Betaine:12.07 mg
Cystine:0.31 g
Glutamic acid:3.60 g
Glycine:1.46 g
Hydroxyproline:0.25 g
Proline:1.14 g
Serine:0.94 g
Tyrosine:0.76 g
Fats Total:8.20 g
Saturated fatty acids:3.11 g
Monounsaturated fatty acids:3.49 g
Polyunsaturated fatty acids:0.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.94 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.34 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.14 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_49f
Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
Related: Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
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