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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw

173 calories in 100 g

Calories in Beef, round, eye of round, separable lean and fat, trimmed to 1/8
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
173 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.73 calories / gram
4 Weight Watchers points
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Calorie Sources:54% proteins; 46% fats
Fats:8.91 g (80 calories, 9% by weight)
Proteins:21.68 g (93 calories, 22% by weight)
Water:68.57 g (69% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:44 mg
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2295
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13879
Related Foods: Calories in Apple
Calories in Beef Sausage
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Peeled Apples
Calories in Reduced Fat Chocolate Milk
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:140 mcg
Vitamin B-3:6.59 mg
Vitamin B-5:630 mcg
Vitamin B-6:640 mcg
Vitamin B-9:12 mcg
Food folate:12 mcg
Dietary Folate Equivalent:12 mcg
Folic acid:~
Vitamin B-12:1.84 mcg
Added Vitamin B-12:~
Choline:90.60 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:330 mcg
Added α-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):16 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.92 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.33 g
Selenium (Se):26.10 mcg
Sodium (Na):55 mg
Zinc (Zn):3.97 mg
Cholesterol:44 mg
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Proteins Total:21.68 g
Essential amino acids
Phenylalanine:0.85 g
Leucine:1.72 g
Methionine:0.56 g
Lysine:1.83 g
Isoleucine:0.98 g
Valine:1.07 g
Threonine:0.86 g
Tryptophan:0.14 g
Histidine:0.69 g
Arginine:1.40 g
Non-essential amino acids
Alanine:1.31 g
Aspartic acid:1.97 g
Betaine:13.30 mg
Cystine:0.28 g
Glutamic acid:3.25 g
Glycine:1.32 g
Hydroxyproline:0.21 g
Proline:1.03 g
Serine:0.85 g
Tyrosine:0.69 g
Fats Total:8.91 g
Saturated fatty acids:3.50 g
Monounsaturated fatty acids:3.85 g
Polyunsaturated fatty acids:0.34 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.14 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.04 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.45 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
Related: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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