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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw

785 calories in 1 lb

Calories in Beef, round, eye of round, separable lean and fat, trimmed to 1/8
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
785 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.73 calories / gram
19 Weight Watchers points
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Calorie Sources:54% proteins; 46% fats
Fats:40.42 g (365 calories, 9% by weight)
Carbohydrates:~
Proteins:98.34 g (420 calories, 22% by weight)
Alcohol:~
Water:311.03 g (69% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.20 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2295
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13879
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:635.04 mcg
Vitamin B-3:29.89 mg
Vitamin B-5:2.86 mg
Vitamin B-6:2.90 mg
Vitamin B-9:54.43 mcg
Food folate:54.43 mcg
Dietary Folate Equivalent:54.43 mcg
Folic acid:~
Vitamin B-12:8.35 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.50 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):72.58 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):8.71 mg
Magnesium (Mg):0.10 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.93 g
Potassium (K):1.52 g
Selenium (Se):118.39 mcg
Sodium (Na):0.25 g
Zinc (Zn):18 mg
Cholesterol:0.20 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.34 g
Essential amino acids
Phenylalanine:3.86 g
Leucine:7.80 g
Methionine:2.54 g
Lysine:8.30 g
Isoleucine:4.45 g
Valine:4.85 g
Threonine:3.90 g
Tryptophan:0.64 g
Histidine:3.13 g
Arginine:6.35 g
Non-essential amino acids
Alanine:5.94 g
Aspartic acid:8.94 g
Betaine:60.33 mg
Cystine:1.27 g
Glutamic acid:14.74 g
Glycine:5.99 g
Hydroxyproline:0.95 g
Proline:4.67 g
Serine:3.86 g
Tyrosine:3.13 g
Fats Total:40.42 g
Saturated fatty acids:15.88 g
Monounsaturated fatty acids:17.46 g
Polyunsaturated fatty acids:1.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:90.72 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.71 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.04 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.00 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.45 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.67 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...There are demonstrated links in eating green and yellow vegetables and lower risks of cancers of the lungs, stomach, large intestines and probably other sites. Try to eat at least five servings of fruits and vegetables each day. A serving is equal to a half cup, so you can easily include two servings in one meal.
Related: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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