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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

212 calories in 100 g

Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
212 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.12 calories / gram
5 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:10.05 g (91 calories, 10% by weight)
Carbohydrates:~
Proteins:28.48 g (122 calories, 28% by weight)
Alcohol:~
Water:61.36 g (61% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2295
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13880
Related Foods: Calories in Beef Sticks
Calories in Beef Tongue
Calories in Cooked Bacon
Calories in Pigeonpeas
Calories in Reduced Fat Chocolate Milk
Calories in Roast Beef
Calories in Tip Round
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:160 mcg
Vitamin B-3:5.14 mg
Vitamin B-5:560 mcg
Vitamin B-6:370 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.71 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:410 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):6 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):2.33 mg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.17 g
Potassium (K):0.23 g
Selenium (Se):29.60 mcg
Sodium (Na):37 mg
Zinc (Zn):4.65 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.48 g
Essential amino acids
Phenylalanine:1.10 g
Leucine:2.23 g
Methionine:0.73 g
Lysine:2.37 g
Isoleucine:1.27 g
Valine:1.39 g
Threonine:1.12 g
Tryptophan:0.18 g
Histidine:0.89 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.70 g
Aspartic acid:2.55 g
Betaine:14.30 mg
Cystine:0.36 g
Glutamic acid:4.21 g
Glycine:1.70 g
Hydroxyproline:0.29 g
Proline:1.33 g
Serine:1.10 g
Tyrosine:0.89 g
Fats Total:10.05 g
Saturated fatty acids:3.81 g
Monounsaturated fatty acids:4.28 g
Polyunsaturated fatty acids:0.38 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.37 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.09 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.42 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.26 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Instead of adding raw garlic to sauces, saute the garlic first for a milder flavor.
Related: Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
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