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Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw

159 calories in 100 g

Calories in Beef, round, eye of round, separable lean and fat, trimmed to 1/8
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
159 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.59 calories / gram
4 Weight Watchers points
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Calorie Sources:57% proteins; 43% fats
Fats:7.57 g (68 calories, 8% by weight)
Carbohydrates:~
Proteins:21.30 g (91 calories, 21% by weight)
Alcohol:~
Water:70.06 g (70% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:38 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #1480
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13881
Related Foods: Beef, cured, corned beef, brisket, cooked
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Goose Fat
Calories in Lean Ground Beef
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Raw Bacon
Calories in Reduced Fat Sour Cream
Calories in Sugar Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:110 mcg
Vitamin B-3:6.25 mg
Vitamin B-5:600 mcg
Vitamin B-6:630 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:1.27 mcg
Added Vitamin B-12:~
Choline:89 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:320 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):24 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):1.69 mg
Magnesium (Mg):23 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.21 g
Potassium (K):0.35 g
Selenium (Se):25.60 mcg
Sodium (Na):62 mg
Zinc (Zn):3.98 mg
Cholesterol:38 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:21.30 g
Essential amino acids
Phenylalanine:0.84 g
Leucine:1.69 g
Methionine:0.55 g
Lysine:1.80 g
Isoleucine:0.96 g
Valine:1.05 g
Threonine:0.85 g
Tryptophan:0.14 g
Histidine:0.68 g
Arginine:1.37 g
Non-essential amino acids
Alanine:1.29 g
Aspartic acid:1.94 g
Betaine:13.10 mg
Cystine:0.27 g
Glutamic acid:3.19 g
Glycine:1.29 g
Hydroxyproline:0.22 g
Proline:1 g
Serine:0.83 g
Tyrosine:0.67 g
Fats Total:7.57 g
Saturated fatty acids:2.98 g
Monounsaturated fatty acids:3.27 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.23 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.87 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Examples of chemicals in food that cause cancer in humans are vinyl chloride, which causes liver sarcomas, arsenic, which causes skin and lung cancer, and benzene, which causes leukemia.
Related: Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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