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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

204 calories in 100 g

Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Suggest a better name
204 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.04 calories / gram
5 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:9.26 g (84 calories, 9% by weight)
Carbohydrates:~
Proteins:28.13 g (120 calories, 28% by weight)
Alcohol:~
Water:62.58 g (63% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:59 mg
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 530 g raw meat)
3 oz
Common Name:URMIS #1480
Refuse:9 %
Refuse Description:Bone and connective tissue 1%, sep fat 8%
Food Group:Beef Products
USDA #:13882
Related Foods: Calories in Beef
Calories in Blade Roast
Calories in Eye Of Round
Calories in Filet Mignon
Calories in Porterhouse Steak
Calories in Rib Eye Steak
Calories in Roast Beef Sandwich
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:140 mcg
Vitamin B-3:4.74 mg
Vitamin B-5:550 mcg
Vitamin B-6:360 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:1.44 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:400 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):7 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.24 mg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.18 g
Potassium (K):0.23 g
Selenium (Se):27.70 mcg
Sodium (Na):37 mg
Zinc (Zn):4.74 mg
Cholesterol:59 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.13 g
Essential amino acids
Phenylalanine:1.11 g
Leucine:2.23 g
Methionine:0.73 g
Lysine:2.37 g
Isoleucine:1.28 g
Valine:1.39 g
Threonine:1.12 g
Tryptophan:0.18 g
Histidine:0.89 g
Arginine:1.81 g
Non-essential amino acids
Alanine:1.71 g
Aspartic acid:2.56 g
Betaine:14.10 mg
Cystine:0.36 g
Glutamic acid:4.22 g
Glycine:1.71 g
Hydroxyproline:0.29 g
Proline:1.34 g
Serine:1.10 g
Tyrosine:0.89 g
Fats Total:9.26 g
Saturated fatty acids:3.51 g
Monounsaturated fatty acids:3.94 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.27 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.19 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.13 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Okra is native to tropical areas of Africa, and was cultivated in Egypt in the 12th century.
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