Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

851 calories in 1 roast (yield from 530 g raw meat)

Live queries:
Apple - 135 results
Mackerel - 10 results

Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Suggest a better name
851 calories in 1 roast (yield from 530 g raw meat)
1 roast = 417g ≈ 0.919lb ≈ 14.71oz
2.04 calories / gram
20 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% proteins; 41% fats
Fats:38.61 g (348 calories, 9% by weight)
Carbohydrates:~
Proteins:117.30 g (501 calories, 28% by weight)
Alcohol:~
Water:260.96 g (63% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 530 g raw meat)
3 oz
Common Name:URMIS #1480
Refuse:9 %
Refuse Description:Bone and connective tissue 1%, sep fat 8%
Food Group:Beef Products
USDA #:13882
Related Foods: Calories in Beef Burrito
Calories in Beef Medallions
Calories in Beef Tongue
Calories in Budweiser Select
Calories in Chicken Fat
Calories in Fat Free Half And Half
Calories in Lean Ground Beef
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:291.90 mcg
Vitamin B-2:583.80 mcg
Vitamin B-3:19.77 mg
Vitamin B-5:2.29 mg
Vitamin B-6:1.50 mg
Vitamin B-9:37.53 mcg
Food folate:37.53 mcg
Dietary Folate Equivalent:37.53 mcg
Folic acid:~
Vitamin B-12:6 mcg
Added Vitamin B-12:~
Choline:0.45 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.67 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.84 mcg
Calcium (Ca):29.19 mg
Copper (Cu):291.90 mcg
Fluoride (F):~
Iron (Fe):9.34 mg
Magnesium (Mg):75.06 mg
Manganese (Mn):41.70 mcg
Phosphorus (P):0.74 g
Potassium (K):0.95 g
Selenium (Se):115.51 mcg
Sodium (Na):0.15 g
Zinc (Zn):19.77 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:117.30 g
Essential amino acids
Phenylalanine:4.63 g
Leucine:9.30 g
Methionine:3.04 g
Lysine:9.88 g
Isoleucine:5.34 g
Valine:5.80 g
Threonine:4.67 g
Tryptophan:0.75 g
Histidine:3.71 g
Arginine:7.55 g
Non-essential amino acids
Alanine:7.13 g
Aspartic acid:10.68 g
Betaine:58.80 mg
Cystine:1.50 g
Glutamic acid:17.60 g
Glycine:7.13 g
Hydroxyproline:1.21 g
Proline:5.59 g
Serine:4.59 g
Tyrosine:3.71 g
Fats Total:38.61 g
Saturated fatty acids:14.64 g
Monounsaturated fatty acids:16.43 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:83.40 mg
Dodecanoic/Lauric [12:0]:83.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:41.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.71 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4BN
Did you know?...Although generally regarded as a tree, banana plant is really a herb. That means it does not have a woody trunk like a tree. The stalk is composed of leaf sheaths that overlap each other and grow from an underground stem called a rhizome.
Related: Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular