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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

851 calories in 1 roast (yield from 530 g raw meat)

Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Suggest a better name
851 calories in 1 roast (yield from 530 g raw meat)
1 roast = 417g ≈ 0.919lb ≈ 14.71oz
2.04 calories / gram
20 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:38.61 g (348 calories, 9% by weight)
Carbohydrates:~
Proteins:117.30 g (501 calories, 28% by weight)
Alcohol:~
Water:260.96 g (63% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 530 g raw meat)
3 oz
Common Name:URMIS #1480
Refuse:9 %
Refuse Description:Bone and connective tissue 1%, sep fat 8%
Food Group:Beef Products
USDA #:13882
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Sausage
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:291.90 mcg
Vitamin B-2:583.80 mcg
Vitamin B-3:19.77 mg
Vitamin B-5:2.29 mg
Vitamin B-6:1.50 mg
Vitamin B-9:37.53 mcg
Food folate:37.53 mcg
Dietary Folate Equivalent:37.53 mcg
Folic acid:~
Vitamin B-12:6 mcg
Added Vitamin B-12:~
Choline:0.45 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.67 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.84 mcg
Calcium (Ca):29.19 mg
Copper (Cu):291.90 mcg
Fluoride (F):~
Iron (Fe):9.34 mg
Magnesium (Mg):75.06 mg
Manganese (Mn):41.70 mcg
Phosphorus (P):0.74 g
Potassium (K):0.95 g
Selenium (Se):115.51 mcg
Sodium (Na):0.15 g
Zinc (Zn):19.77 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:117.30 g
Essential amino acids
Phenylalanine:4.63 g
Leucine:9.30 g
Methionine:3.04 g
Lysine:9.88 g
Isoleucine:5.34 g
Valine:5.80 g
Threonine:4.67 g
Tryptophan:0.75 g
Histidine:3.71 g
Arginine:7.55 g
Non-essential amino acids
Alanine:7.13 g
Aspartic acid:10.68 g
Betaine:58.80 mg
Cystine:1.50 g
Glutamic acid:17.60 g
Glycine:7.13 g
Hydroxyproline:1.21 g
Proline:5.59 g
Serine:4.59 g
Tyrosine:3.71 g
Fats Total:38.61 g
Saturated fatty acids:14.64 g
Monounsaturated fatty acids:16.43 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:83.40 mg
Dodecanoic/Lauric [12:0]:83.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:41.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.71 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4BN
Did you know?...Organic agriculture is practiced in almost all countries of the world, and its share of agricultural land and farms is continually growing. The total land surface that is managed organically is currently more than 26 million hectares worldwide.
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