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Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

851 calories in 1 roast (yield from 530 g raw meat)

Calories in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Suggest a better name
851 calories in 1 roast (yield from 530 g raw meat)
1 roast = 417g ≈ 0.919lb ≈ 14.71oz
2.04 calories / gram
20 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:38.61 g (348 calories, 9% by weight)
Carbohydrates:~
Proteins:117.30 g (501 calories, 28% by weight)
Alcohol:~
Water:260.96 g (63% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.25 g
Caffeine:~
Serving Sizes: 100 g
1 roast (yield from 530 g raw meat)
3 oz
Common Name:URMIS #1480
Refuse:9 %
Refuse Description:Bone and connective tissue 1%, sep fat 8%
Food Group:Beef Products
USDA #:13882
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Sausage
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:291.90 mcg
Vitamin B-2:583.80 mcg
Vitamin B-3:19.77 mg
Vitamin B-5:2.29 mg
Vitamin B-6:1.50 mg
Vitamin B-9:37.53 mcg
Food folate:37.53 mcg
Dietary Folate Equivalent:37.53 mcg
Folic acid:~
Vitamin B-12:6 mcg
Added Vitamin B-12:~
Choline:0.45 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.67 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.84 mcg
Calcium (Ca):29.19 mg
Copper (Cu):291.90 mcg
Fluoride (F):~
Iron (Fe):9.34 mg
Magnesium (Mg):75.06 mg
Manganese (Mn):41.70 mcg
Phosphorus (P):0.74 g
Potassium (K):0.95 g
Selenium (Se):115.51 mcg
Sodium (Na):0.15 g
Zinc (Zn):19.77 mg
Cholesterol:0.25 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:117.30 g
Essential amino acids
Phenylalanine:4.63 g
Leucine:9.30 g
Methionine:3.04 g
Lysine:9.88 g
Isoleucine:5.34 g
Valine:5.80 g
Threonine:4.67 g
Tryptophan:0.75 g
Histidine:3.71 g
Arginine:7.55 g
Non-essential amino acids
Alanine:7.13 g
Aspartic acid:10.68 g
Betaine:58.80 mg
Cystine:1.50 g
Glutamic acid:17.60 g
Glycine:7.13 g
Hydroxyproline:1.21 g
Proline:5.59 g
Serine:4.59 g
Tyrosine:3.71 g
Fats Total:38.61 g
Saturated fatty acids:14.64 g
Monounsaturated fatty acids:16.43 g
Polyunsaturated fatty acids:1.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:83.40 mg
Dodecanoic/Lauric [12:0]:83.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.63 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:41.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.33 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:83.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.71 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4BN
Did you know?...A favourite spread for sandwiches, peanut butter was created by a doctor as a health food.
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