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Tip Round Nutrition Facts

714 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Tip Round
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
714 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 326g ≈ 0.719lb ≈ 11.50oz
2.19 calories / gram
17 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:36.97 g (333 calories, 11% by weight)
Carbohydrates:~
Proteins:89.49 g (382 calories, 27% by weight)
Alcohol:~
Water:200.69 g (62% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13884
Tags: beef;
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:293.40 mcg
Vitamin B-2:847.60 mcg
Vitamin B-3:11.70 mg
Vitamin B-5:1.47 mg
Vitamin B-6:1.24 mg
Vitamin B-9:26.08 mcg
Food folate:26.08 mcg
Dietary Folate Equivalent:26.08 mcg
Folic acid:~
Vitamin B-12:9.13 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.65 mcg
Vitamin D (D2 + D3):0.65 mcg
Vitamin E:554.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.89 mcg
Calcium (Ca):19.56 mg
Copper (Cu):358.60 mcg
Fluoride (F):73.02 mcg
Iron (Fe):9.16 mg
Magnesium (Mg):84.76 mg
Manganese (Mn):32.60 mcg
Phosphorus (P):0.75 g
Potassium (K):1.20 g
Selenium (Se):87.37 mcg
Sodium (Na):0.21 g
Zinc (Zn):21.74 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.49 g
Essential amino acids
Phenylalanine:3.49 g
Leucine:7.04 g
Methionine:2.28 g
Lysine:7.43 g
Isoleucine:4 g
Valine:4.34 g
Threonine:3.88 g
Tryptophan:0.98 g
Histidine:3.06 g
Arginine:5.64 g
Non-essential amino acids
Alanine:5.38 g
Aspartic acid:8.15 g
Betaine:44.66 mg
Cystine:0.98 g
Glutamic acid:13.43 g
Glycine:4.86 g
Hydroxyproline:~
Proline:3.94 g
Serine:3.42 g
Tyrosine:3.00 g
Fats Total:36.97 g
Saturated fatty acids:13.82 g
Monounsaturated fatty acids:15.26 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:65.20 mg
Dodecanoic/Lauric [12:0]:65.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:97.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.68 g
Caffeine:~
Theobromine:~
Product Type:Tip
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3LB
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Related: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
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