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Tip Round Nutrition Facts

714 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Tip Round
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
714 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 326g ≈ 0.719lb ≈ 11.50oz
2.19 calories / gram
17 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:36.97 g (333 calories, 11% by weight)
Carbohydrates:~
Proteins:89.49 g (382 calories, 27% by weight)
Alcohol:~
Water:200.69 g (62% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13884
Tags: beef;
Related Foods: Calories in Beef Burrito
Calories in Beef Sausage
Calories in Bottom Round
Calories in Bottom Sirloin
Calories in Eye Of Round
Calories in Inside Skirt Steak
Calories in Shank Crosscuts
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:293.40 mcg
Vitamin B-2:847.60 mcg
Vitamin B-3:11.70 mg
Vitamin B-5:1.47 mg
Vitamin B-6:1.24 mg
Vitamin B-9:26.08 mcg
Food folate:26.08 mcg
Dietary Folate Equivalent:26.08 mcg
Folic acid:~
Vitamin B-12:9.13 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.65 mcg
Vitamin D (D2 + D3):0.65 mcg
Vitamin E:554.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.89 mcg
Calcium (Ca):19.56 mg
Copper (Cu):358.60 mcg
Fluoride (F):73.02 mcg
Iron (Fe):9.16 mg
Magnesium (Mg):84.76 mg
Manganese (Mn):32.60 mcg
Phosphorus (P):0.75 g
Potassium (K):1.20 g
Selenium (Se):87.37 mcg
Sodium (Na):0.21 g
Zinc (Zn):21.74 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.49 g
Essential amino acids
Phenylalanine:3.49 g
Leucine:7.04 g
Methionine:2.28 g
Lysine:7.43 g
Isoleucine:4 g
Valine:4.34 g
Threonine:3.88 g
Tryptophan:0.98 g
Histidine:3.06 g
Arginine:5.64 g
Non-essential amino acids
Alanine:5.38 g
Aspartic acid:8.15 g
Betaine:44.66 mg
Cystine:0.98 g
Glutamic acid:13.43 g
Glycine:4.86 g
Hydroxyproline:~
Proline:3.94 g
Serine:3.42 g
Tyrosine:3.00 g
Fats Total:36.97 g
Saturated fatty acids:13.82 g
Monounsaturated fatty acids:15.26 g
Polyunsaturated fatty acids:1.43 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:65.20 mg
Dodecanoic/Lauric [12:0]:65.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.08 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.21 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:97.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.68 g
Caffeine:~
Theobromine:~
Product Type:Tip
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3LB
Did you know?...UK and US government statistics indicate that levels of trace minerals in fruit and vegetables fell by up to 76% between 1940 and 1991.
Related: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
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