Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

56 calories in 1 oz

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Calories in Beef, round, tip round, separable lean and fat, trimmed to 1/8
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
56 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.99 calories / gram
1 Weight Watchers point
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Calorie Sources:58% fats; 42% proteins
Fats:3.64 g (33 calories, 13% by weight)
Carbohydrates:~
Proteins:5.52 g (24 calories, 19% by weight)
Alcohol:~
Water:18.55 g (65% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:18.43 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 2340
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13885
Related Foods: Calories in Beef Tenderloin Steak
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Calories in Low Fat Cream Cheese
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:31.19 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:890.19 mcg
Vitamin B-5:93.56 mcg
Vitamin B-6:116.24 mcg
Vitamin B-9:1.98 mcg
Food folate:1.98 mcg
Dietary Folate Equivalent:1.98 mcg
Folic acid:~
Vitamin B-12:0.85 mcg
Added Vitamin B-12:~
Choline:23.08 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.42 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):564.16 mcg
Magnesium (Mg):5.95 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):54.43 mg
Potassium (K):92.42 mg
Selenium (Se):5.56 mcg
Sodium (Na):16.44 mg
Zinc (Zn):1.24 mg
Cholesterol:18.43 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.52 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.43 g
Methionine:0.14 g
Lysine:0.46 g
Isoleucine:0.25 g
Valine:0.27 g
Threonine:0.24 g
Tryptophan:59.53 mg
Histidine:0.19 g
Arginine:0.35 g
Non-essential amino acids
Alanine:0.33 g
Aspartic acid:0.50 g
Betaine:3.40 mg
Cystine:59.53 mg
Glutamic acid:0.83 g
Glycine:0.30 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.21 g
Tyrosine:0.18 g
Fats Total:3.64 g
Saturated fatty acids:1.43 g
Monounsaturated fatty acids:1.56 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:11.34 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.44 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.37 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:96.39 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.27 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
Related: Tip Round
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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