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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

903 calories in 1 lb

Calories in Beef, round, tip round, separable lean and fat, trimmed to 1/8
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
903 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.99 calories / gram
23 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:58.20 g (525 calories, 13% by weight)
Carbohydrates:~
Proteins:88.36 g (377 calories, 19% by weight)
Alcohol:~
Water:296.79 g (65% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 2340
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13885
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.96 mcg
Vitamin B-2:816.48 mcg
Vitamin B-3:14.24 mg
Vitamin B-5:1.50 mg
Vitamin B-6:1.86 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:13.61 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.68 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):9.03 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.87 g
Potassium (K):1.48 g
Selenium (Se):88.91 mcg
Sodium (Na):0.26 g
Zinc (Zn):19.82 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:88.36 g
Essential amino acids
Phenylalanine:3.45 g
Leucine:6.94 g
Methionine:2.22 g
Lysine:7.35 g
Isoleucine:3.95 g
Valine:4.26 g
Threonine:3.86 g
Tryptophan:0.95 g
Histidine:2.99 g
Arginine:5.58 g
Non-essential amino acids
Alanine:5.31 g
Aspartic acid:8.03 g
Betaine:54.43 mg
Cystine:0.95 g
Glutamic acid:13.25 g
Glycine:4.81 g
Hydroxyproline:~
Proline:3.90 g
Serine:3.36 g
Tyrosine:2.95 g
Fats Total:58.20 g
Saturated fatty acids:22.86 g
Monounsaturated fatty acids:24.90 g
Polyunsaturated fatty acids:2.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.00 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Tip Round
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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