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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw

903 calories in 1 lb

Calories in Beef, round, tip round, separable lean and fat, trimmed to 1/8
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
903 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.99 calories / gram
23 Weight Watchers points
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Calorie Sources:58% fats; 42% proteins
Fats:58.20 g (525 calories, 13% by weight)
Carbohydrates:~
Proteins:88.36 g (377 calories, 19% by weight)
Alcohol:~
Water:296.79 g (65% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 2340
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13885
Related Foods: Calories in Beef Burrito
Calories in Beef Gravy
Calories in Chicken Fat
Calories in Ground Beef
Calories in Inside Skirt Steak
Calories in Point Half
Calories in Sugar Apples
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.96 mcg
Vitamin B-2:816.48 mcg
Vitamin B-3:14.24 mg
Vitamin B-5:1.50 mg
Vitamin B-6:1.86 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:13.61 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.68 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):9.03 mg
Magnesium (Mg):95.26 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.87 g
Potassium (K):1.48 g
Selenium (Se):88.91 mcg
Sodium (Na):0.26 g
Zinc (Zn):19.82 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:88.36 g
Essential amino acids
Phenylalanine:3.45 g
Leucine:6.94 g
Methionine:2.22 g
Lysine:7.35 g
Isoleucine:3.95 g
Valine:4.26 g
Threonine:3.86 g
Tryptophan:0.95 g
Histidine:2.99 g
Arginine:5.58 g
Non-essential amino acids
Alanine:5.31 g
Aspartic acid:8.03 g
Betaine:54.43 mg
Cystine:0.95 g
Glutamic acid:13.25 g
Glycine:4.81 g
Hydroxyproline:~
Proline:3.90 g
Serine:3.36 g
Tyrosine:2.95 g
Fats Total:58.20 g
Saturated fatty acids:22.86 g
Monounsaturated fatty acids:24.90 g
Polyunsaturated fatty acids:2.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.18 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.77 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.99 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.81 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:22.00 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.64 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.26 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:23 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Almonds are the nutlike seeds from a fruit that looks like a green apricot.
Related: Tip Round
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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