Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

228 calories in 100 g

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Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted Suggest a better name
228 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.28 calories / gram
6 Weight Watchers points
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Calorie Sources:51% proteins; 49% fats
Fats:12.34 g (111 calories, 12% by weight)
Carbohydrates:~
Proteins:27.27 g (116 calories, 27% by weight)
Alcohol:~
Water:60.92 g (61% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS # 2340
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13886
Related Foods: Calories in Beef Brain
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Calories in Reduced Fat Sour Cream
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:250 mcg
Vitamin B-3:3.57 mg
Vitamin B-5:440 mcg
Vitamin B-6:380 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:2.79 mcg
Added Vitamin B-12:~
Choline:0.10 g
Vitamin C:~
Vitamin D:8
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:180 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):6 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):2.79 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):26.80 mcg
Sodium (Na):63 mg
Zinc (Zn):6.62 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.27 g
Essential amino acids
Phenylalanine:1.06 g
Leucine:2.15 g
Methionine:0.69 g
Lysine:2.26 g
Isoleucine:1.22 g
Valine:1.32 g
Threonine:1.19 g
Tryptophan:0.30 g
Histidine:0.93 g
Arginine:1.72 g
Non-essential amino acids
Alanine:1.64 g
Aspartic acid:2.49 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.09 g
Glycine:1.48 g
Hydroxyproline:~
Proline:1.20 g
Serine:1.04 g
Tyrosine:0.91 g
Fats Total:12.34 g
Saturated fatty acids:4.63 g
Monounsaturated fatty acids:5.11 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.36 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.83 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.62 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.12 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
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