Calorie Counter : Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted ★ Calories Counter

Calorie Counter » Foods » Beef Products » Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 741 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) Search for foods...	Live queries: Chicken Sandwich - 17 results Tomato Sauce - 27 results Liver Pate - 4 results Almonds - 14 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
	2 1
	741 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
	1 piece, cooked, excluding refuse = 325g ≈ 0.717lb ≈ 11.46oz
	2.28 calories / gram
	18 Weight Watchers points


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Calorie Sources:	51% proteins; 49% fats
Fats:	40.10 g (362 calories, 12% by weight)
Carbohydrates:	~
Proteins:	88.63 g (378 calories, 27% by weight)
Alcohol:	~
Water:	197.99 g (61% by weight)

Fat Composition:	50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.27 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Common Name:	URMIS # 2340
Refuse:	4 %
Refuse Description:	Connective tissue
Food Group:	Beef Products
USDA #:	13886

Related Foods:	Calories in Arm Pot Roast Calories in Blade Roast Calories in Corned Beef Calories in Fat Free Half And Half Calories in Goose Fat Calories in Roast Beef Calories in T-bone Steak Calories in Top Loin

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	292.50 mcg
Vitamin B-2:	812.50 mcg
Vitamin B-3:	11.60 mg
Vitamin B-5:	1.43 mg
Vitamin B-6:	1.24 mg
Vitamin B-9:	26 mcg
Food folate:	26 mcg
Dietary Folate Equivalent:	26 mcg
Folic acid:	~
Vitamin B-12:	9.07 mcg
Added Vitamin B-12:	~
Choline:	0.34 g

Vitamin C:	~

Vitamin D:	26
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.65 mcg
Vitamin D (D2 + D3):	0.65 mcg

Vitamin E:	585 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.88 mcg

Calcium (Ca):	19.50 mg
Copper (Cu):	357.50 mcg
Fluoride (F):	~
Iron (Fe):	9.07 mg
Magnesium (Mg):	81.25 mg
Manganese (Mn):	32.50 mcg
Phosphorus (P):	0.74 g
Potassium (K):	1.19 g
Selenium (Se):	87.10 mcg
Sodium (Na):	0.20 g
Zinc (Zn):	21.51 mg

Cholesterol:	0.27 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	88.63 g

Phenylalanine:	3.44 g
Leucine:	6.99 g
Methionine:	2.24 g
Lysine:	7.35 g
Isoleucine:	3.97 g
Valine:	4.29 g
Threonine:	3.87 g
Tryptophan:	0.98 g
Histidine:	3.02 g
Arginine:	5.59 g

Non-essential amino acids
Alanine:	5.33 g
Aspartic acid:	8.09 g
Betaine:	~
Cystine:	0.98 g
Glutamic acid:	13.29 g
Glycine:	4.81 g
Hydroxyproline:	~
Proline:	3.90 g
Serine:	3.38 g
Tyrosine:	2.96 g

Saturated fatty acids
Fats Total:	40.10 g

Saturated fatty acids:	15.05 g
Monounsaturated fatty acids:	16.61 g
Polyunsaturated fatty acids:	1.56 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	65.00 mg
Dodecanoic/Lauric [12:0]:	65.00 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.17 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	9.20 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.55 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.56 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	15.02 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	32.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.11 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.33 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.13 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.64 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	18 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	The first known contraceptive was crocodile dung, used by Egyptians in 2000 B.C.

Related:	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

741 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)