Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted741 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
Live queries:
Calories in Roman Brown Mushrooms - 1 result Calories in Hot Chilli - 1 result Calories in Chuchu - 1 result Calories in Dasheen - 1 result
 |
|
|---|---|---|
Calorie Counter »
Foods »
Beef Products »
Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
|
||
 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted  |
|---|---|
  | |
| 741 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
| 1 piece, cooked, excluding refuse = 325g ≈ 0.717lb ≈ 11.46oz | |
| 2.28 calories / gram | |
| 18 Weight Watchers points | |
|
| |
|
Need a good lawyer? | |
| Calorie Sources: | 51% proteins; 49% fats |
| Fats: | 40.10 g (362 calories, 12% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 88.63 g (378 calories, 27% by weight) |
| Alcohol: | ~ |
| Water: | 197.99 g (61% by weight) |
| Fat Composition: | 50% monounsaturated; 45% saturated; 5% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.27 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Common Name: | URMIS # 2340 |
| Refuse: | 4 % |
| Refuse Description: | Connective tissue |
| Food Group: | Beef Products |
| USDA #: | 13886 |
| Related Foods: |
Calories in Beef Sausage Beef, cured, corned beef, brisket, raw Calories in Fat Free Sour Cream Calories in Filet Mignon Calories in Inside Skirt Steak Calories in Low Fat Cream Cheese Calories in Roast Beef Sandwich Calories in Sausage |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 292.50 mcg |
| Vitamin B-2: | 812.50 mcg |
| Vitamin B-3: | 11.60 mg |
| Vitamin B-5: | 1.43 mg |
| Vitamin B-6: | 1.24 mg |
| Vitamin B-9: | 26 mcg |
| Food folate: | 26 mcg |
| Dietary Folate Equivalent: | 26 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 9.07 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 0.34 g |
| Vitamin C: | ~ |
| Vitamin D: | 26 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | 0.65 mcg |
| Vitamin D (D2 + D3): | 0.65 mcg |
| Vitamin E: | 585 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 4.88 mcg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Calcium (Ca): | 19.50 mg |
|---|---|
| Copper (Cu): | 357.50 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 9.07 mg |
| Magnesium (Mg): | 81.25 mg |
| Manganese (Mn): | 32.50 mcg |
| Phosphorus (P): | 0.74 g |
| Potassium (K): | 1.19 g |
| Selenium (Se): | 87.10 mcg |
| Sodium (Na): | 0.20 g |
| Zinc (Zn): | 21.51 mg |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Cholesterol: | 0.27 g |
|---|---|
| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Carbohydrates Total: | ~ |
|---|---|
| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Proteins Total: | 88.63 g |
|---|---|
| Essential amino acids | |
| Phenylalanine: | 3.44 g |
| Leucine: | 6.99 g |
| Methionine: | 2.24 g |
| Lysine: | 7.35 g |
| Isoleucine: | 3.97 g |
| Valine: | 4.29 g |
| Threonine: | 3.87 g |
| Tryptophan: | 0.98 g |
| Histidine: | 3.02 g |
| Arginine: | 5.59 g |
| Non-essential amino acids | |
| Alanine: | 5.33 g |
| Aspartic acid: | 8.09 g |
| Betaine: | ~ |
| Cystine: | 0.98 g |
| Glutamic acid: | 13.29 g |
| Glycine: | 4.81 g |
| Hydroxyproline: | ~ |
| Proline: | 3.90 g |
| Serine: | 3.38 g |
| Tyrosine: | 2.96 g |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Fats Total: | 40.10 g |
|---|---|
| Saturated fatty acids: | 15.05 g |
| Monounsaturated fatty acids: | 16.61 g |
| Polyunsaturated fatty acids: | 1.56 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 65.00 mg |
| Dodecanoic/Lauric [12:0]: | 65.00 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 1.17 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 9.20 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 4.55 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1.56 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 15.02 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 32.50 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.11 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.33 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.13 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter
| Ash: | 3.64 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beef |
| Weight Watchers Points: | 18 point(s) |
| Atkins Diet (Induction) Rating: | 10 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 1 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4dl |
| Did you know?... | Let raw potatoes stand in cold water for at least half an hour before frying to improve the crispness of french-fried potatoes. |
| Related: |
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw |
| See also: | BMI Calculator |
| Calorie Counter | |
| Advanced Calorie Counter | |
| Calobonga's Most Popular | |
Powered by USDA Calorie Counter SR 22.
© 2011 Calobonga Calorie Counter