Calorie Counter : Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
	2 1
	741 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
	1 piece, cooked, excluding refuse = 325g ≈ 0.717lb ≈ 11.46oz
	2.28 calories / gram
	18 Weight Watchers points


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Calorie Sources:	51% proteins; 49% fats
Fats:	40.10 g (362 calories, 12% by weight)
Carbohydrates:	~
Proteins:	88.63 g (378 calories, 27% by weight)
Alcohol:	~
Water:	197.99 g (61% by weight)

Fat Composition:	50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.27 g
Caffeine:	~

Serving Sizes:	100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz

Common Name:	URMIS # 2340
Refuse:	4 %
Refuse Description:	Connective tissue
Food Group:	Beef Products
USDA #:	13886

Related Foods:	Calories in Beef Medallions Calories in Beef Sausage Calories in Beef Tenderloin Steak Calories in Chicken Fat Calories in Fat Free Sour Cream Calories in Flat Half Calories in Lowfat Milk Calories in Turkey Fat

Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	292.50 mcg
Vitamin B-2:	812.50 mcg
Vitamin B-3:	11.60 mg
Vitamin B-5:	1.43 mg
Vitamin B-6:	1.24 mg
Vitamin B-9:	26 mcg
Food folate:	26 mcg
Dietary Folate Equivalent:	26 mcg
Folic acid:	~
Vitamin B-12:	9.07 mcg
Added Vitamin B-12:	~
Choline:	0.34 g

Vitamin C:	~

Vitamin D:	26
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	0.65 mcg
Vitamin D (D2 + D3):	0.65 mcg

Vitamin E:	585 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	4.88 mcg

Calcium (Ca):	19.50 mg
Copper (Cu):	357.50 mcg
Fluoride (F):	~
Iron (Fe):	9.07 mg
Magnesium (Mg):	81.25 mg
Manganese (Mn):	32.50 mcg
Phosphorus (P):	0.74 g
Potassium (K):	1.19 g
Selenium (Se):	87.10 mcg
Sodium (Na):	0.20 g
Zinc (Zn):	21.51 mg

Cholesterol:	0.27 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	88.63 g

Phenylalanine:	3.44 g
Leucine:	6.99 g
Methionine:	2.24 g
Lysine:	7.35 g
Isoleucine:	3.97 g
Valine:	4.29 g
Threonine:	3.87 g
Tryptophan:	0.98 g
Histidine:	3.02 g
Arginine:	5.59 g

Non-essential amino acids
Alanine:	5.33 g
Aspartic acid:	8.09 g
Betaine:	~
Cystine:	0.98 g
Glutamic acid:	13.29 g
Glycine:	4.81 g
Hydroxyproline:	~
Proline:	3.90 g
Serine:	3.38 g
Tyrosine:	2.96 g

Saturated fatty acids
Fats Total:	40.10 g

Saturated fatty acids:	15.05 g
Monounsaturated fatty acids:	16.61 g
Polyunsaturated fatty acids:	1.56 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	65.00 mg
Dodecanoic/Lauric [12:0]:	65.00 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.17 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	9.20 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.55 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.56 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	15.02 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	32.50 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.11 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.33 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.13 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	3.64 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	18 point(s)

Atkins Diet (Induction) Rating:	10 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Did you know?...	Most cows give more milk when they listen to music.

Related:	Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted

741 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)