| Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted  |
1 |
741 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
1 piece, cooked, excluding refuse = 325g ≈ 0.717lb ≈ 11.46oz |
2.28 calories / gram |
18 Weight Watchers points |
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Calorie Sources: | 51% proteins; 49% fats |
Fats: | 40.10 g (362 calories, 12% by weight) |
Carbohydrates: | ~ |
Proteins: | 88.63 g (378 calories, 27% by weight) |
Alcohol: | ~ |
Water: | 197.99 g (61% by weight) |
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Fat Composition: | 50% monounsaturated; 45% saturated; 5% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | ~ |
Cholesterol: | 0.27 g |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
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Common Name: | URMIS # 2340 |
Refuse: | 4 % |
Refuse Description: | Connective tissue |
Food Group: | Beef Products |
USDA #: | 13886 |
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Related Foods: |
Calories in Beef Medallions
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Calories in Flat Half
Calories in Lowfat Milk
Calories in Turkey Fat
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Vitamin A: | 0 IU |
Retinol: | ~ |
Retinol Activity Equivalent: | ~ |
α-Carotene: | ~ |
β-Carotene: | ~ |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | ~ |
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Vitamin B-1: | 292.50 mcg |
Vitamin B-2: | 812.50 mcg |
Vitamin B-3: | 11.60 mg |
Vitamin B-5: | 1.43 mg |
Vitamin B-6: | 1.24 mg |
Vitamin B-9: | 26 mcg |
Food folate: | 26 mcg |
Dietary Folate Equivalent: | 26 mcg |
Folic acid: | ~ |
Vitamin B-12: | 9.07 mcg |
Added Vitamin B-12: | ~ |
Choline: | 0.34 g |
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Vitamin C: | ~ |
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Vitamin D: | 26 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | 0.65 mcg |
Vitamin D (D2 + D3): | 0.65 mcg |
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Vitamin E: | 585 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 4.88 mcg |
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Calcium (Ca): | 19.50 mg |
Copper (Cu): | 357.50 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 9.07 mg |
Magnesium (Mg): | 81.25 mg |
Manganese (Mn): | 32.50 mcg |
Phosphorus (P): | 0.74 g |
Potassium (K): | 1.19 g |
Selenium (Se): | 87.10 mcg |
Sodium (Na): | 0.20 g |
Zinc (Zn): | 21.51 mg |
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Cholesterol: | 0.27 g |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | ~ |
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Dietary Fiber: | ~ |
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Sugars Total: | ~ |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 88.63 g |
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Phenylalanine: | 3.44 g |
Leucine: | 6.99 g |
Methionine: | 2.24 g |
Lysine: | 7.35 g |
Isoleucine: | 3.97 g |
Valine: | 4.29 g |
Threonine: | 3.87 g |
Tryptophan: | 0.98 g |
Histidine: | 3.02 g |
Arginine: | 5.59 g |
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Alanine: | 5.33 g |
Aspartic acid: | 8.09 g |
Betaine: | ~ |
Cystine: | 0.98 g |
Glutamic acid: | 13.29 g |
Glycine: | 4.81 g |
Hydroxyproline: | ~ |
Proline: | 3.90 g |
Serine: | 3.38 g |
Tyrosine: | 2.96 g |
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Fats Total: | 40.10 g |
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Saturated fatty acids: | 15.05 g |
Monounsaturated fatty acids: | 16.61 g |
Polyunsaturated fatty acids: | 1.56 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | 65.00 mg |
Dodecanoic/Lauric [12:0]: | 65.00 mg |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 1.17 g |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 9.20 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 4.55 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 1.56 g |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 15.02 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | 32.50 mg |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 1.11 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 0.33 g |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 0.13 g |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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Ash: | 3.64 g |
Caffeine: | ~ |
Theobromine: | ~ |
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Product Type: | Beef |
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Weight Watchers Points: | 18 point(s) |
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Atkins Diet (Induction) Rating: | 10 / 10 |
Atkins Diet (Maintanence) Rating: | 4 / 10 |
Zone Diet Rating: | 1 / 10 |
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Shorter URL for this page: | http://calobonga.com/_4dl |
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Did you know?... | Most cows give more milk when they listen to music. |
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Related: |
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
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Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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