Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted741 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted  |
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| 741 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
| 1 piece, cooked, excluding refuse = 325g ≈ 0.717lb ≈ 11.46oz | |
| 2.28 calories / gram | |
| 18 Weight Watchers points | |
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| Calorie Sources: | 51% proteins; 49% fats |
| Fats: | 40.10 g (362 calories, 12% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 88.63 g (378 calories, 27% by weight) |
| Alcohol: | ~ |
| Water: | 197.99 g (61% by weight) |
| Fat Composition: | 50% monounsaturated; 45% saturated; 5% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.27 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Common Name: | URMIS # 2340 |
| Refuse: | 4 % |
| Refuse Description: | Connective tissue |
| Food Group: | Beef Products |
| USDA #: | 13886 |
| Related Foods: |
Calories in Beef Sausage Beef, cured, corned beef, brisket, raw Calories in Fat Free Sour Cream Calories in Filet Mignon Calories in Inside Skirt Steak Calories in Low Fat Cream Cheese Calories in Roast Beef Sandwich Calories in Sausage |
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| Vitamin A: | 0 IU |
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| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 292.50 mcg |
| Vitamin B-2: | 812.50 mcg |
| Vitamin B-3: | 11.60 mg |
| Vitamin B-5: | 1.43 mg |
| Vitamin B-6: | 1.24 mg |
| Vitamin B-9: | 26 mcg |
| Food folate: | 26 mcg |
| Dietary Folate Equivalent: | 26 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 9.07 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 0.34 g |
| Vitamin C: | ~ |
| Vitamin D: | 26 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | 0.65 mcg |
| Vitamin D (D2 + D3): | 0.65 mcg |
| Vitamin E: | 585 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 4.88 mcg |
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| Calcium (Ca): | 19.50 mg |
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| Copper (Cu): | 357.50 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 9.07 mg |
| Magnesium (Mg): | 81.25 mg |
| Manganese (Mn): | 32.50 mcg |
| Phosphorus (P): | 0.74 g |
| Potassium (K): | 1.19 g |
| Selenium (Se): | 87.10 mcg |
| Sodium (Na): | 0.20 g |
| Zinc (Zn): | 21.51 mg |
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| Cholesterol: | 0.27 g |
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| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
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| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 88.63 g |
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| Essential amino acids | |
| Phenylalanine: | 3.44 g |
| Leucine: | 6.99 g |
| Methionine: | 2.24 g |
| Lysine: | 7.35 g |
| Isoleucine: | 3.97 g |
| Valine: | 4.29 g |
| Threonine: | 3.87 g |
| Tryptophan: | 0.98 g |
| Histidine: | 3.02 g |
| Arginine: | 5.59 g |
| Non-essential amino acids | |
| Alanine: | 5.33 g |
| Aspartic acid: | 8.09 g |
| Betaine: | ~ |
| Cystine: | 0.98 g |
| Glutamic acid: | 13.29 g |
| Glycine: | 4.81 g |
| Hydroxyproline: | ~ |
| Proline: | 3.90 g |
| Serine: | 3.38 g |
| Tyrosine: | 2.96 g |
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| Fats Total: | 40.10 g |
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| Saturated fatty acids: | 15.05 g |
| Monounsaturated fatty acids: | 16.61 g |
| Polyunsaturated fatty acids: | 1.56 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 65.00 mg |
| Dodecanoic/Lauric [12:0]: | 65.00 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 1.17 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 9.20 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 4.55 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1.56 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 15.02 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 32.50 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.11 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.33 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.13 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 3.64 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beef |
| Weight Watchers Points: | 18 point(s) |
| Atkins Diet (Induction) Rating: | 10 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 1 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4dl |
| Did you know?... | Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers. |
| Related: |
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw |
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