Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted741 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) |
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Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
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 | Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted  |
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| 741 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | |
| 1 piece, cooked, excluding refuse = 325g ≈ 0.717lb ≈ 11.46oz | |
| 2.28 calories / gram | |
| 18 Weight Watchers points | |
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| Calorie Sources: | 51% proteins; 49% fats |
| Fats: | 40.10 g (362 calories, 12% by weight) |
| Carbohydrates: | ~ |
| Proteins: | 88.63 g (378 calories, 27% by weight) |
| Alcohol: | ~ |
| Water: | 197.99 g (61% by weight) |
| Fat Composition: | 50% monounsaturated; 45% saturated; 5% polyunsaturated |
| Trans Fat : | ~ |
| Dietary Fiber: | ~ |
| Cholesterol: | 0.27 g |
| Caffeine: | ~ |
| Serving Sizes: |
100 g 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 3 oz |
| Common Name: | URMIS # 2340 |
| Refuse: | 4 % |
| Refuse Description: | Connective tissue |
| Food Group: | Beef Products |
| USDA #: | 13886 |
| Related Foods: |
Calories in Beef Burrito Beef, cured, corned beef, brisket, raw Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled Calories in Cured Beef Calories in Lowfat Milk Calories in Porterhouse Steak Calories in Reduced Fat Chocolate Milk Calories in Roast Beef Sandwich |
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| Vitamin A: | 0 IU |
|---|---|
| Retinol: | ~ |
| Retinol Activity Equivalent: | ~ |
| α-Carotene: | ~ |
| β-Carotene: | ~ |
| β-Cryptoxanthin: | ~ |
| Lycopene: | ~ |
| Lutein + Zeaxanthin: | ~ |
| Vitamin B-1: | 292.50 mcg |
| Vitamin B-2: | 812.50 mcg |
| Vitamin B-3: | 11.60 mg |
| Vitamin B-5: | 1.43 mg |
| Vitamin B-6: | 1.24 mg |
| Vitamin B-9: | 26 mcg |
| Food folate: | 26 mcg |
| Dietary Folate Equivalent: | 26 mcg |
| Folic acid: | ~ |
| Vitamin B-12: | 9.07 mcg |
| Added Vitamin B-12: | ~ |
| Choline: | 0.34 g |
| Vitamin C: | ~ |
| Vitamin D: | 26 |
| Vitamin D2 (ergocalciferol): | ~ |
| Vitamin D3 (cholecalciferol): | 0.65 mcg |
| Vitamin D (D2 + D3): | 0.65 mcg |
| Vitamin E: | 585 mcg |
| Added α-Tocopherol: | ~ |
| β-Tocopherol: | ~ |
| δ-Tocopherol: | ~ |
| γ-Tocopherol: | ~ |
| Vitamin K: | 4.88 mcg |
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| Calcium (Ca): | 19.50 mg |
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| Copper (Cu): | 357.50 mcg |
| Fluoride (F): | ~ |
| Iron (Fe): | 9.07 mg |
| Magnesium (Mg): | 81.25 mg |
| Manganese (Mn): | 32.50 mcg |
| Phosphorus (P): | 0.74 g |
| Potassium (K): | 1.19 g |
| Selenium (Se): | 87.10 mcg |
| Sodium (Na): | 0.20 g |
| Zinc (Zn): | 21.51 mg |
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| Cholesterol: | 0.27 g |
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| Phytosterols: | ~ |
| Campesterol: | ~ |
| Stigmasterol: | ~ |
| β-sitosterol: | ~ |
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| Carbohydrates Total: | ~ |
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| Dietary Fiber: | ~ |
| Sugars Total: | ~ |
| Fructose: | ~ |
| Galactose: | ~ |
| Glucose/Dextrose: | ~ |
| Lactose: | ~ |
| Maltose: | ~ |
| Sucrose: | ~ |
| Starch: | ~ |
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| Proteins Total: | 88.63 g |
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| Essential amino acids | |
| Phenylalanine: | 3.44 g |
| Leucine: | 6.99 g |
| Methionine: | 2.24 g |
| Lysine: | 7.35 g |
| Isoleucine: | 3.97 g |
| Valine: | 4.29 g |
| Threonine: | 3.87 g |
| Tryptophan: | 0.98 g |
| Histidine: | 3.02 g |
| Arginine: | 5.59 g |
| Non-essential amino acids | |
| Alanine: | 5.33 g |
| Aspartic acid: | 8.09 g |
| Betaine: | ~ |
| Cystine: | 0.98 g |
| Glutamic acid: | 13.29 g |
| Glycine: | 4.81 g |
| Hydroxyproline: | ~ |
| Proline: | 3.90 g |
| Serine: | 3.38 g |
| Tyrosine: | 2.96 g |
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| Fats Total: | 40.10 g |
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| Saturated fatty acids: | 15.05 g |
| Monounsaturated fatty acids: | 16.61 g |
| Polyunsaturated fatty acids: | 1.56 g |
| Trans fatty acids: | ~ |
| Trans-monoenoic: | ~ |
| Trans-polyenoic: | ~ |
| Saturated fatty acids | |
| Butanoic/Butyric [4:0]: | ~ |
| Hexanoic/Caproic [6:0]: | ~ |
| Octanoic/Caprylic [8:0]: | ~ |
| Decanoic/Capric [10:0]: | 65.00 mg |
| Dodecanoic/Lauric [12:0]: | 65.00 mg |
| Tridecanoic [13:0]: | ~ |
| Tetradecanoic/Myristic [14:0]: | 1.17 g |
| Pentadecanoic [15:0]: | ~ |
| Hexadecanoic/Palmitic [16:0]: | 9.20 g |
| Heptadecanoic/Margaric [17:0]: | ~ |
| Octadecanoic/Stearic [18:0]: | 4.55 g |
| Eicosanoic/Arachidic [20:0]: | ~ |
| Docosanoic/Behenic [22:0]: | ~ |
| Tetracosanoic/Lignoceric [24:0]: | ~ |
| Monounsaturated fatty acids | |
| Tetradecenoic/Myristoleic [14:1]: | ~ |
| Pentadecenoic [15:1]: | ~ |
| Hexadecenoic/Palmitoleic [16:1]: | 1.56 g |
| [16:1 cis]: | ~ |
| [16:1 trans]: | ~ |
| Heptadecenoic [17:1]: | ~ |
| Octadecenoic/Oleic [18:1]: | 15.02 g |
| [18:1 cis]: | ~ |
| [18:1 trans]: | ~ |
| Eicosenoic/Gadoleic [20:1]: | 32.50 mg |
| Docosenoic/Erucic [22:1]: | ~ |
| [22:1 cis]: | ~ |
| [22:1 trans]: | ~ |
| Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
| Polyunsaturated fatty acids | |
| Octadecadienoic/Linoleic [18:2]: | 1.11 g |
| [18:2 CLAs]: | ~ |
| [18:2 i]: | ~ |
| [18:2 Ω-6 c,c]: | ~ |
| [18:2 t,~]: | ~ |
| [18:2 t,t]: | ~ |
| Octadecatrienoic/Linolenic [18:3]: | 0.33 g |
| [18:3 Ω-3 c,c,c]: | ~ |
| [18:3 Ω-6 c,c,c]: | ~ |
| [18:3 i]: | ~ |
| Octadecatetraenoic/Parinaric [18:4]: | ~ |
| Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
| Eicosatrienoic [20:3]: | ~ |
| [20:3 Ω-3]: | ~ |
| [20:3 Ω-6]: | ~ |
| Eicosatetraenoic/Arachidonic [20:4]: | 0.13 g |
| [20:4 Ω-6]: | ~ |
| Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
| Heneicosapentaenoic (HPA) [21:5]: | ~ |
| Docosatetraenoic/Adrenic [22:4]: | ~ |
| Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
| Docosahexaenoic (DHA) [22:6 Ω-3]: | ~ |
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| Ash: | 3.64 g |
|---|---|
| Caffeine: | ~ |
| Theobromine: | ~ |
| Product Type: | Beef |
| Weight Watchers Points: | 18 point(s) |
| Atkins Diet (Induction) Rating: | 10 / 10 |
| Atkins Diet (Maintanence) Rating: | 4 / 10 |
| Zone Diet Rating: | 1 / 10 |
| Shorter URL for this page: | http://calobonga.com/_4dl |
| Did you know?... | At $499, the world's largest hamburger commercially available, tips the scales at 185.8 pounds and is on the menu at Mallie's Sports Grill & Bar in Southgate, Michigan. |
| Related: |
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw |
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