Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

178 calories in 100 g

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Calories in Beef, round, tip round, separable lean and fat, trimmed to 1/8
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
178 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.78 calories / gram
4 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:10.39 g (94 calories, 10% by weight)
Carbohydrates:~
Proteins:19.74 g (84 calories, 20% by weight)
Alcohol:~
Water:66.86 g (67% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:64 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 1525
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13887
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Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:110 mcg
Vitamin B-2:180 mcg
Vitamin B-3:3.18 mg
Vitamin B-5:330 mcg
Vitamin B-6:410 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:3.03 mcg
Added Vitamin B-12:~
Choline:82.50 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):5 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.02 mg
Magnesium (Mg):22 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.19 g
Potassium (K):0.33 g
Selenium (Se):19.60 mcg
Sodium (Na):58 mg
Zinc (Zn):4.45 mg
Cholesterol:64 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19.74 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.56 g
Methionine:0.50 g
Lysine:1.64 g
Isoleucine:0.88 g
Valine:0.96 g
Threonine:0.86 g
Tryptophan:0.22 g
Histidine:0.67 g
Arginine:1.24 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:1.80 g
Betaine:12.10 mg
Cystine:0.22 g
Glutamic acid:2.96 g
Glycine:1.07 g
Hydroxyproline:~
Proline:0.87 g
Serine:0.75 g
Tyrosine:0.66 g
Fats Total:10.39 g
Saturated fatty acids:4.10 g
Monounsaturated fatty acids:4.45 g
Polyunsaturated fatty acids:0.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:30 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.32 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.48 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.51 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.27 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.96 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_49U
Did you know?...Tenderize pot roast or stewing meat by using two cups of hot tea as a cooking liquid.
Related: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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