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Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw

807 calories in 1 lb

Calories in Beef, round, tip round, separable lean and fat, trimmed to 1/8
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
807 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.78 calories / gram
20 Weight Watchers points
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Calorie Sources:53% fats; 47% proteins
Fats:47.13 g (425 calories, 10% by weight)
Carbohydrates:~
Proteins:89.54 g (382 calories, 20% by weight)
Alcohol:~
Water:303.28 g (67% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.29 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 1525
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13887
Related Foods: Calories in Beef
Calories in Beef Gravy
Beef, cured, corned beef, brisket, raw
Calories in Blade Roast
Calories in Corned Beef
Calories in Duck Fat
Calories in Flat Half
Calories in Point Half
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:498.96 mcg
Vitamin B-2:816.48 mcg
Vitamin B-3:14.42 mg
Vitamin B-5:1.50 mg
Vitamin B-6:1.86 mg
Vitamin B-9:31.75 mcg
Food folate:31.75 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:~
Vitamin B-12:13.74 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):22.68 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):9.16 mg
Magnesium (Mg):99.79 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.88 g
Potassium (K):1.51 g
Selenium (Se):88.91 mcg
Sodium (Na):0.26 g
Zinc (Zn):20.19 mg
Cholesterol:0.29 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:89.54 g
Essential amino acids
Phenylalanine:3.49 g
Leucine:7.08 g
Methionine:2.27 g
Lysine:7.44 g
Isoleucine:3.99 g
Valine:4.35 g
Threonine:3.90 g
Tryptophan:1.00 g
Histidine:3.04 g
Arginine:5.62 g
Non-essential amino acids
Alanine:5.40 g
Aspartic acid:8.16 g
Betaine:54.89 mg
Cystine:1.00 g
Glutamic acid:13.43 g
Glycine:4.85 g
Hydroxyproline:~
Proline:3.95 g
Serine:3.40 g
Tyrosine:2.99 g
Fats Total:47.13 g
Saturated fatty acids:18.60 g
Monounsaturated fatty acids:20.19 g
Polyunsaturated fatty acids:1.86 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:90.72 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.45 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:11.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.31 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:17.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.54 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.72 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.35 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:20 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4bf
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Related: Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
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