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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

210 calories in 100 g

Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Suggest a better name
210 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.10 calories / gram
5 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:10.24 g (92 calories, 10% by weight)
Carbohydrates:~
Proteins:27.63 g (118 calories, 28% by weight)
Alcohol:~
Water:62.31 g (62% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS # 1525
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13888
Related Foods: Calories in Beef Gravy
Calories in Fat Free Sour Cream
Calories in Lean Ground Beef
Calories in Reddi Wip
Calories in Reduced Fat Milk
Calories in Roast Beef Sandwich
Calories in Shank Crosscuts
Calories in Top Loin
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:260 mcg
Vitamin B-3:3.61 mg
Vitamin B-5:450 mcg
Vitamin B-6:380 mcg
Vitamin B-9:8 mcg
Food folate:8 mcg
Dietary Folate Equivalent:8 mcg
Folic acid:~
Vitamin B-12:2.81 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:140 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):6 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):2.83 mg
Magnesium (Mg):26 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.23 g
Potassium (K):0.37 g
Selenium (Se):26.90 mcg
Sodium (Na):64 mg
Zinc (Zn):6.73 mg
Cholesterol:82 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:27.63 g
Essential amino acids
Phenylalanine:1.07 g
Leucine:2.18 g
Methionine:0.70 g
Lysine:2.29 g
Isoleucine:1.24 g
Valine:1.34 g
Threonine:1.20 g
Tryptophan:0.30 g
Histidine:0.94 g
Arginine:1.74 g
Non-essential amino acids
Alanine:1.66 g
Aspartic acid:2.52 g
Betaine:~
Cystine:0.30 g
Glutamic acid:4.15 g
Glycine:1.50 g
Hydroxyproline:~
Proline:1.22 g
Serine:1.05 g
Tyrosine:0.92 g
Fats Total:10.24 g
Saturated fatty acids:3.81 g
Monounsaturated fatty acids:4.22 g
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.16 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.39 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.14 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.
Related: Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, select, raw
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