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Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted

687 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8
Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted Suggest a better name
687 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 327g ≈ 0.721lb ≈ 11.53oz
2.10 calories / gram
17 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:33.48 g (302 calories, 10% by weight)
Carbohydrates:~
Proteins:90.35 g (386 calories, 28% by weight)
Alcohol:~
Water:203.75 g (62% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS # 1525
Refuse:4 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13888
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:294.30 mcg
Vitamin B-2:850.20 mcg
Vitamin B-3:11.80 mg
Vitamin B-5:1.47 mg
Vitamin B-6:1.24 mg
Vitamin B-9:26.16 mcg
Food folate:26.16 mcg
Dietary Folate Equivalent:26.16 mcg
Folic acid:~
Vitamin B-12:9.19 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:23
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.65 mcg
Vitamin D (D2 + D3):0.65 mcg
Vitamin E:457.80 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.58 mcg
Calcium (Ca):19.62 mg
Copper (Cu):392.40 mcg
Fluoride (F):~
Iron (Fe):9.25 mg
Magnesium (Mg):85.02 mg
Manganese (Mn):32.70 mcg
Phosphorus (P):0.76 g
Potassium (K):1.21 g
Selenium (Se):87.96 mcg
Sodium (Na):0.21 g
Zinc (Zn):22 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:90.35 g
Essential amino acids
Phenylalanine:3.50 g
Leucine:7.13 g
Methionine:2.29 g
Lysine:7.49 g
Isoleucine:4.05 g
Valine:4.38 g
Threonine:3.92 g
Tryptophan:0.98 g
Histidine:3.07 g
Arginine:5.69 g
Non-essential amino acids
Alanine:5.43 g
Aspartic acid:8.24 g
Betaine:~
Cystine:0.98 g
Glutamic acid:13.57 g
Glycine:4.90 g
Hydroxyproline:~
Proline:3.99 g
Serine:3.43 g
Tyrosine:3 g
Fats Total:33.48 g
Saturated fatty acids:12.46 g
Monounsaturated fatty acids:13.80 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:65.40 mg
Dodecanoic/Lauric [12:0]:65.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.95 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.62 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.28 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:98.10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.73 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...For children ages one and older, parents should try to limit juice to two servings or less a day.
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