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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

228 calories in 100 g

Calories in Beef, round, top round, separable lean only, trimmed to 1/8
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Suggest a better name
228 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.28 calories / gram
5 Weight Watchers points
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Calorie Sources:64% proteins; 33% fats; 3% carbohydrates
Fats:8.33 g (75 calories, 8% by weight)
Carbohydrates:2.03 g (8 calories, 2% by weight)
Proteins:33.93 g (145 calories, 34% by weight)
Alcohol:~
Water:54.18 g (54% by weight)
Fat Composition:44% monounsaturated; 35% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2368, Round Steak, London Broil, Minute Steak
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13890
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Calories in Point Half
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:120 mcg
Vitamin B-2:310 mcg
Vitamin B-3:5.39 mg
Vitamin B-5:450 mcg
Vitamin B-6:580 mcg
Vitamin B-9:14 mcg
Food folate:14 mcg
Dietary Folate Equivalent:14 mcg
Folic acid:~
Vitamin B-12:3.90 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:5
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.10 mcg
Vitamin D (D2 + D3):0.10 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):6 mg
Copper (Cu):120 mcg
Fluoride (F):~
Iron (Fe):3.40 mg
Magnesium (Mg):35 mg
Manganese (Mn):20 mcg
Phosphorus (P):0.29 g
Potassium (K):0.48 g
Selenium (Se):34.50 mcg
Sodium (Na):65 mg
Zinc (Zn):4.58 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.03 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:33.93 g
Essential amino acids
Phenylalanine:1.34 g
Leucine:2.69 g
Methionine:0.88 g
Lysine:2.86 g
Isoleucine:1.54 g
Valine:1.68 g
Threonine:1.35 g
Tryptophan:0.22 g
Histidine:1.08 g
Arginine:2.19 g
Non-essential amino acids
Alanine:2.06 g
Aspartic acid:3.09 g
Betaine:17 mg
Cystine:0.43 g
Glutamic acid:5.09 g
Glycine:2.06 g
Hydroxyproline:0.35 g
Proline:1.61 g
Serine:1.33 g
Tyrosine:1.08 g
Fats Total:8.33 g
Saturated fatty acids:2.39 g
Monounsaturated fatty acids:3.03 g
Polyunsaturated fatty acids:1.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.54 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.21 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.45 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.53 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A cockroach can live several weeks with its head cut off.
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