Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

645 calories in 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, round, top round, separable lean only, trimmed to 1/8
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Suggest a better name
645 calories in 1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece cooked, excluding refuse = 283g ≈ 0.624lb ≈ 9.98oz
2.28 calories / gram
15 Weight Watchers points
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Calorie Sources:64% proteins; 33% fats; 3% carbohydrates
Fats:23.57 g (213 calories, 8% by weight)
Carbohydrates:5.74 g (22 calories, 2% by weight)
Proteins:96.02 g (410 calories, 34% by weight)
Water:153.33 g (54% by weight)
Fat Composition:44% monounsaturated; 35% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.45 g
Serving Sizes: 100 g
1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2368, Round Steak, London Broil, Minute Steak
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13890
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Calories in Point Half
Vitamin A:0 IU
Retinol Activity Equivalent:~
Lutein + Zeaxanthin:~
Vitamin B-1:339.60 mcg
Vitamin B-2:877.30 mcg
Vitamin B-3:15.25 mg
Vitamin B-5:1.27 mg
Vitamin B-6:1.64 mg
Vitamin B-9:39.62 mcg
Food folate:39.62 mcg
Dietary Folate Equivalent:39.62 mcg
Folic acid:~
Vitamin B-12:11.04 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:14
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.28 mcg
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:481.10 mcg
Added α-Tocopherol:~
Vitamin K:4.81 mcg
Calcium (Ca):16.98 mg
Copper (Cu):339.60 mcg
Fluoride (F):~
Iron (Fe):9.62 mg
Magnesium (Mg):99.05 mg
Manganese (Mn):56.60 mcg
Phosphorus (P):0.81 g
Potassium (K):1.37 g
Selenium (Se):97.64 mcg
Sodium (Na):0.18 g
Zinc (Zn):12.96 mg
Cholesterol:0.45 g
Carbohydrates Total:5.74 g
Dietary Fiber:~
Sugars Total:~
Proteins Total:96.02 g
Essential amino acids
Phenylalanine:3.79 g
Leucine:7.61 g
Methionine:2.49 g
Lysine:8.09 g
Isoleucine:4.36 g
Valine:4.75 g
Threonine:3.82 g
Tryptophan:0.62 g
Histidine:3.06 g
Arginine:6.20 g
Non-essential amino acids
Alanine:5.83 g
Aspartic acid:8.74 g
Betaine:48.11 mg
Cystine:1.22 g
Glutamic acid:14.40 g
Glycine:5.83 g
Hydroxyproline:0.99 g
Proline:4.56 g
Serine:3.76 g
Tyrosine:3.06 g
Fats Total:23.57 g
Saturated fatty acids:6.76 g
Monounsaturated fatty acids:8.57 g
Polyunsaturated fatty acids:4.24 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.42 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.36 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:14.15 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:56.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.27 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.33 g
Product Type:Beef
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Strawberries are the only fruit with seeds on the outside. It is argued that for this reason, it cannot be considered a real berry, since berries carry seeds on the inside.
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