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Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried

194 calories in 3 oz

Calories in Beef, round, top round, separable lean only, trimmed to 1/8
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried Suggest a better name
194 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.28 calories / gram
4 Weight Watchers points
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Calorie Sources:64% proteins; 33% fats; 3% carbohydrates
Fats:7.08 g (64 calories, 8% by weight)
Carbohydrates:1.73 g (7 calories, 2% by weight)
Proteins:28.84 g (123 calories, 34% by weight)
Alcohol:~
Water:46.05 g (54% by weight)
Fat Composition:44% monounsaturated; 35% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.13 g
Caffeine:~
Serving Sizes: 100 g
1 piece cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2368, Round Steak, London Broil, Minute Steak
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13890
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:102 mcg
Vitamin B-2:263.50 mcg
Vitamin B-3:4.58 mg
Vitamin B-5:382.50 mcg
Vitamin B-6:493 mcg
Vitamin B-9:11.90 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:11.90 mcg
Folic acid:~
Vitamin B-12:3.32 mcg
Added Vitamin B-12:~
Choline:0.11 g
Vitamin C:~
Vitamin D:4
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.09 mcg
Vitamin D (D2 + D3):0.09 mcg
Vitamin E:144.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.45 mcg
Calcium (Ca):5.10 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):2.89 mg
Magnesium (Mg):29.75 mg
Manganese (Mn):17 mcg
Phosphorus (P):0.24 g
Potassium (K):0.41 g
Selenium (Se):29.33 mcg
Sodium (Na):55.25 mg
Zinc (Zn):3.89 mg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.73 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:28.84 g
Essential amino acids
Phenylalanine:1.14 g
Leucine:2.29 g
Methionine:0.75 g
Lysine:2.43 g
Isoleucine:1.31 g
Valine:1.43 g
Threonine:1.15 g
Tryptophan:0.19 g
Histidine:0.92 g
Arginine:1.86 g
Non-essential amino acids
Alanine:1.75 g
Aspartic acid:2.63 g
Betaine:14.45 mg
Cystine:0.37 g
Glutamic acid:4.33 g
Glycine:1.75 g
Hydroxyproline:0.30 g
Proline:1.37 g
Serine:1.13 g
Tyrosine:0.92 g
Fats Total:7.08 g
Saturated fatty acids:2.03 g
Monounsaturated fatty acids:2.58 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.31 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.59 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.18 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.39 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.25 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.87 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.38 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.30 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...A sneeze travels out your mouth at over 100 m.p.h.
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