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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

238 calories in 100 g

Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Suggest a better name
238 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.38 calories / gram
6 Weight Watchers points
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Calorie Sources:62% proteins; 38% fats
Fats:10.13 g (91 calories, 10% by weight)
Carbohydrates:~
Proteins:34.34 g (147 calories, 34% by weight)
Alcohol:~
Water:54.68 g (55% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:London Broil, Round Steak, Minute Steak
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13892
Related Foods: Calories in Beef Tongue
Beef, cured, corned beef, brisket, cooked
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Brisket
Calories in Fat Free Sour Cream
Calories in Inside Skirt Steak
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:240 mcg
Vitamin B-3:3.65 mg
Vitamin B-5:360 mcg
Vitamin B-6:270 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:2.62 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:7
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.20 mcg
Vitamin D (D2 + D3):0.20 mcg
Vitamin E:170 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.70 mcg
Calcium (Ca):5 mg
Copper (Cu):110 mcg
Fluoride (F):22.40 mcg
Iron (Fe):3.16 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):32.50 mcg
Sodium (Na):45 mg
Zinc (Zn):4.34 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.34 g
Essential amino acids
Phenylalanine:1.34 g
Leucine:2.71 g
Methionine:0.87 g
Lysine:2.85 g
Isoleucine:1.54 g
Valine:1.67 g
Threonine:1.50 g
Tryptophan:0.38 g
Histidine:1.17 g
Arginine:2.17 g
Non-essential amino acids
Alanine:2.07 g
Aspartic acid:3.13 g
Betaine:17.20 mg
Cystine:0.38 g
Glutamic acid:5.15 g
Glycine:1.87 g
Hydroxyproline:~
Proline:1.51 g
Serine:1.31 g
Tyrosine:1.15 g
Fats Total:10.13 g
Saturated fatty acids:3.78 g
Monounsaturated fatty acids:4.15 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.29 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.29 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.66 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_48c
Did you know?...The U.S. produces well over 2 million metric tons of onions annually.
Related: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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