Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised

681 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Live queries:
Queso - 3 results
Orange - 56 results
Pink Salmon - 5 results

Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised Suggest a better name
681 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 286g ≈ 0.631lb ≈ 10.09oz
2.38 calories / gram
16 Weight Watchers points
  Need a good lawyer?

Calorie Sources:62% proteins; 38% fats
Fats:28.97 g (261 calories, 10% by weight)
Carbohydrates:~
Proteins:98.21 g (419 calories, 34% by weight)
Alcohol:~
Water:156.38 g (55% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:London Broil, Round Steak, Minute Steak
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13892
Related Foods: Calories in Beef Tongue
Beef, cured, corned beef, brisket, cooked
Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Brisket
Calories in Fat Free Sour Cream
Calories in Inside Skirt Steak
Calories in Low Fat Cream Cheese
Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200.20 mcg
Vitamin B-2:686.40 mcg
Vitamin B-3:10.44 mg
Vitamin B-5:1.03 mg
Vitamin B-6:772.20 mcg
Vitamin B-9:25.74 mcg
Food folate:25.74 mcg
Dietary Folate Equivalent:25.74 mcg
Folic acid:~
Vitamin B-12:7.49 mcg
Added Vitamin B-12:~
Choline:0.37 g
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.57 mcg
Vitamin D (D2 + D3):0.57 mcg
Vitamin E:486.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.86 mcg
Calcium (Ca):14.30 mg
Copper (Cu):314.60 mcg
Fluoride (F):64.06 mcg
Iron (Fe):9.04 mg
Magnesium (Mg):68.64 mg
Manganese (Mn):28.60 mcg
Phosphorus (P):0.61 g
Potassium (K):0.91 g
Selenium (Se):92.95 mcg
Sodium (Na):0.13 g
Zinc (Zn):12.41 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.21 g
Essential amino acids
Phenylalanine:3.83 g
Leucine:7.75 g
Methionine:2.49 g
Lysine:8.15 g
Isoleucine:4.40 g
Valine:4.78 g
Threonine:4.29 g
Tryptophan:1.09 g
Histidine:3.35 g
Arginine:6.21 g
Non-essential amino acids
Alanine:5.92 g
Aspartic acid:8.95 g
Betaine:49.19 mg
Cystine:1.09 g
Glutamic acid:14.73 g
Glycine:5.35 g
Hydroxyproline:~
Proline:4.32 g
Serine:3.75 g
Tyrosine:3.29 g
Fats Total:28.97 g
Saturated fatty acids:10.81 g
Monounsaturated fatty acids:11.87 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:57.20 mg
Dodecanoic/Lauric [12:0]:57.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.83 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.66 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.23 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.09 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.75 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_48U
Did you know?...The nutritional value of squash and pumpkin Seeds improves with age. These Seeds are among the few foods that increase in nutritive value as they decompose. According to tests made at the Massachusetts Experimental Station, squash and pumpkin Seeds stored for more than five months show a marked increase in protein content.
Related: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular