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Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

665 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, round, top round steak, separable lean and fat, trimmed to 1/8
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Suggest a better name
665 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 326g ≈ 0.719lb ≈ 11.50oz
2.04 calories / gram
16 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:29.34 g (264 calories, 9% by weight)
Carbohydrates:~
Proteins:99.98 g (400 calories, 31% by weight)
Alcohol:~
Water:194.26 g (60% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:London Broil, Round Steak, Minute Steak
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13893
Related Foods: Calories in Beef
Beef, cured, corned beef, brisket, raw
Calories in Bottom Round
Calories in Bottom Sirloin
Calories in Cured Beef
Calories in Flat Half
Calories in Lean Ground Pork
Calories in Low Fat Cream Cheese
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:228.20 mcg
Vitamin B-2:521.60 mcg
Vitamin B-3:17.47 mg
Vitamin B-5:1.96 mg
Vitamin B-6:1.30 mg
Vitamin B-9:32.60 mcg
Food folate:32.60 mcg
Dietary Folate Equivalent:32.60 mcg
Folic acid:~
Vitamin B-12:5.57 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.33 mcg
Vitamin D (D2 + D3):0.33 mcg
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.89 mcg
Calcium (Ca):22.82 mg
Copper (Cu):228.20 mcg
Fluoride (F):73.02 mcg
Iron (Fe):8.25 mg
Magnesium (Mg):65.20 mg
Manganese (Mn):32.60 mcg
Phosphorus (P):0.63 g
Potassium (K):0.82 g
Selenium (Se):103.34 mcg
Sodium (Na):0.13 g
Zinc (Zn):16.95 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:99.98 g
Essential amino acids
Phenylalanine:3.94 g
Leucine:7.92 g
Methionine:2.58 g
Lysine:8.44 g
Isoleucine:4.53 g
Valine:4.96 g
Threonine:3.98 g
Tryptophan:0.65 g
Histidine:3.16 g
Arginine:6.45 g
Non-essential amino acids
Alanine:6.06 g
Aspartic acid:9.10 g
Betaine:49.88 mg
Cystine:1.27 g
Glutamic acid:15.00 g
Glycine:6.06 g
Hydroxyproline:1.04 g
Proline:4.76 g
Serine:3.91 g
Tyrosine:3.16 g
Fats Total:29.34 g
Saturated fatty acids:11.12 g
Monounsaturated fatty acids:12.49 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:32.60 mg
Dodecanoic/Lauric [12:0]:32.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.85 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:65.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.78 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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