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Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

665 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, round, top round steak, separable lean and fat, trimmed to 1/8
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Suggest a better name
665 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 326g ≈ 0.719lb ≈ 11.50oz
2.04 calories / gram
16 Weight Watchers points
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Calorie Sources:60% proteins; 40% fats
Fats:29.34 g (264 calories, 9% by weight)
Carbohydrates:~
Proteins:99.98 g (400 calories, 31% by weight)
Alcohol:~
Water:194.26 g (60% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:London Broil, Round Steak, Minute Steak
Refuse:1 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13893
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:228.20 mcg
Vitamin B-2:521.60 mcg
Vitamin B-3:17.47 mg
Vitamin B-5:1.96 mg
Vitamin B-6:1.30 mg
Vitamin B-9:32.60 mcg
Food folate:32.60 mcg
Dietary Folate Equivalent:32.60 mcg
Folic acid:~
Vitamin B-12:5.57 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:20
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.33 mcg
Vitamin D (D2 + D3):0.33 mcg
Vitamin E:1.40 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.89 mcg
Calcium (Ca):22.82 mg
Copper (Cu):228.20 mcg
Fluoride (F):73.02 mcg
Iron (Fe):8.25 mg
Magnesium (Mg):65.20 mg
Manganese (Mn):32.60 mcg
Phosphorus (P):0.63 g
Potassium (K):0.82 g
Selenium (Se):103.34 mcg
Sodium (Na):0.13 g
Zinc (Zn):16.95 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:99.98 g
Essential amino acids
Phenylalanine:3.94 g
Leucine:7.92 g
Methionine:2.58 g
Lysine:8.44 g
Isoleucine:4.53 g
Valine:4.96 g
Threonine:3.98 g
Tryptophan:0.65 g
Histidine:3.16 g
Arginine:6.45 g
Non-essential amino acids
Alanine:6.06 g
Aspartic acid:9.10 g
Betaine:49.88 mg
Cystine:1.27 g
Glutamic acid:15.00 g
Glycine:6.06 g
Hydroxyproline:1.04 g
Proline:4.76 g
Serine:3.91 g
Tyrosine:3.16 g
Fats Total:29.34 g
Saturated fatty acids:11.12 g
Monounsaturated fatty acids:12.49 g
Polyunsaturated fatty acids:1.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:32.60 mg
Dodecanoic/Lauric [12:0]:32.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.85 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:6.91 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.24 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.21 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.75 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.26 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:65.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.78 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Honey supplies 2 stages of energy. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost. The fructose is absorbed more slowly providing sustained energy.
Related: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
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