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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw

48 calories in 1 oz

Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
48 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
1.68 calories / gram
1 Weight Watchers point
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Calorie Sources:56% proteins; 44% fats
Fats:2.32 g (21 calories, 8% by weight)
Carbohydrates:~
Proteins:6.22 g (27 calories, 22% by weight)
Alcohol:~
Water:19.50 g (69% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:11.62 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2368, Round Steak, London Broil, Minute Steak
Food Group:Beef Products
USDA #:13894
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Calories in Roast Beef Sandwich
Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:22.68 mcg
Vitamin B-2:42.53 mcg
Vitamin B-3:1.89 mg
Vitamin B-5:181.44 mcg
Vitamin B-6:181.44 mcg
Vitamin B-9:3.40 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:3.40 mcg
Folic acid:~
Vitamin B-12:0.53 mcg
Added Vitamin B-12:~
Choline:25.97 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:93.56 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.37 mcg
Calcium (Ca):4.82 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):558.49 mcg
Magnesium (Mg):6.80 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):59.82 mg
Potassium (K):96.67 mg
Selenium (Se):7.57 mcg
Sodium (Na):16.16 mg
Zinc (Zn):1.15 mg
Cholesterol:11.62 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.22 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.49 g
Methionine:0.16 g
Lysine:0.52 g
Isoleucine:0.28 g
Valine:0.31 g
Threonine:0.25 g
Tryptophan:39.69 mg
Histidine:0.20 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.38 g
Aspartic acid:0.56 g
Betaine:3.83 mg
Cystine:79.38 mg
Glutamic acid:0.93 g
Glycine:0.38 g
Hydroxyproline:65.21 mg
Proline:0.29 g
Serine:0.24 g
Tyrosine:0.20 g
Fats Total:2.32 g
Saturated fatty acids:0.91 g
Monounsaturated fatty acids:1 g
Polyunsaturated fatty acids:87.89 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:70.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.88 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:56.70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.52 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_434
Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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