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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw

762 calories in 1 lb

Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
762 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.68 calories / gram
18 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:37.15 g (335 calories, 8% by weight)
Carbohydrates:~
Proteins:99.52 g (425 calories, 22% by weight)
Alcohol:~
Water:312.08 g (69% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2368, Round Steak, London Broil, Minute Steak
Food Group:Beef Products
USDA #:13894
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Bottom Sirloin
Calories in Chicken Fat
Calories in Filet Mignon
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Calories in Roast Beef
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:680.40 mcg
Vitamin B-3:30.21 mg
Vitamin B-5:2.90 mg
Vitamin B-6:2.90 mg
Vitamin B-9:54.43 mcg
Food folate:54.43 mcg
Dietary Folate Equivalent:54.43 mcg
Folic acid:~
Vitamin B-12:8.44 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.50 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):77.11 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):8.94 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.96 g
Potassium (K):1.55 g
Selenium (Se):121.11 mcg
Sodium (Na):0.26 g
Zinc (Zn):18.42 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:99.52 g
Essential amino acids
Phenylalanine:3.90 g
Leucine:7.89 g
Methionine:2.59 g
Lysine:8.39 g
Isoleucine:4.49 g
Valine:4.90 g
Threonine:3.95 g
Tryptophan:0.64 g
Histidine:3.18 g
Arginine:6.40 g
Non-essential amino acids
Alanine:6.03 g
Aspartic acid:9.03 g
Betaine:61.24 mg
Cystine:1.27 g
Glutamic acid:14.92 g
Glycine:6.03 g
Hydroxyproline:1.04 g
Proline:4.72 g
Serine:3.90 g
Tyrosine:3.13 g
Fats Total:37.15 g
Saturated fatty acids:14.61 g
Monounsaturated fatty acids:16.01 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:90.72 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.03 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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