Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw

762 calories in 1 lb

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Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
762 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.68 calories / gram
18 Weight Watchers points
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Calorie Sources:56% proteins; 44% fats
Fats:37.15 g (335 calories, 8% by weight)
Carbohydrates:~
Proteins:99.52 g (425 calories, 22% by weight)
Alcohol:~
Water:312.08 g (69% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.19 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2368, Round Steak, London Broil, Minute Steak
Food Group:Beef Products
USDA #:13894
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Calories in Roast Beef
Calories in Sausage
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:362.88 mcg
Vitamin B-2:680.40 mcg
Vitamin B-3:30.21 mg
Vitamin B-5:2.90 mg
Vitamin B-6:2.90 mg
Vitamin B-9:54.43 mcg
Food folate:54.43 mcg
Dietary Folate Equivalent:54.43 mcg
Folic acid:~
Vitamin B-12:8.44 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.50 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.90 mcg
Calcium (Ca):77.11 mg
Copper (Cu):408.24 mcg
Fluoride (F):~
Iron (Fe):8.94 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.96 g
Potassium (K):1.55 g
Selenium (Se):121.11 mcg
Sodium (Na):0.26 g
Zinc (Zn):18.42 mg
Cholesterol:0.19 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:99.52 g
Essential amino acids
Phenylalanine:3.90 g
Leucine:7.89 g
Methionine:2.59 g
Lysine:8.39 g
Isoleucine:4.49 g
Valine:4.90 g
Threonine:3.95 g
Tryptophan:0.64 g
Histidine:3.18 g
Arginine:6.40 g
Non-essential amino acids
Alanine:6.03 g
Aspartic acid:9.03 g
Betaine:61.24 mg
Cystine:1.27 g
Glutamic acid:14.92 g
Glycine:6.03 g
Hydroxyproline:1.04 g
Proline:4.72 g
Serine:3.90 g
Tyrosine:3.13 g
Fats Total:37.15 g
Saturated fatty acids:14.61 g
Monounsaturated fatty acids:16.01 g
Polyunsaturated fatty acids:1.41 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:90.72 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.13 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.86 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.91 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.41 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:45.36 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.03 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Did you know?...Most of the calcium in milk is not bound up in the fat globules that are removed when 'skimming' the milk, but rather in the water content of the milk. Removing the part of the milk (the milk fat) with a lower percentage of calcium, increases the relative percentage of calcium in the remaining milk.
Related: Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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