Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

777 calories in 1 steak (yield from raw steak weighing 492 g)

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Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
777 calories in 1 steak (yield from raw steak weighing 492 g)
1 steak = 347g ≈ 0.765lb ≈ 12.24oz
2.24 calories / gram
19 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:35.64 g (321 calories, 10% by weight)
Carbohydrates:~
Proteins:106.53 g (455 calories, 31% by weight)
Alcohol:~
Water:202.86 g (58% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.23 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from raw steak weighing 492 g)
3 oz
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Common Name:URMIS #2368, Round Steak, London Broil, Minute Steak
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13896
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:208.20 mcg
Vitamin B-2:589.90 mcg
Vitamin B-3:19.26 mg
Vitamin B-5:2.08 mg
Vitamin B-6:1.39 mg
Vitamin B-9:34.70 mcg
Food folate:34.70 mcg
Dietary Folate Equivalent:34.70 mcg
Folic acid:~
Vitamin B-12:6.38 mcg
Added Vitamin B-12:~
Choline:0.41 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.53 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.55 mcg
Calcium (Ca):24.29 mg
Copper (Cu):208.20 mcg
Fluoride (F):~
Iron (Fe):8.81 mg
Magnesium (Mg):69.40 mg
Manganese (Mn):34.70 mcg
Phosphorus (P):0.65 g
Potassium (K):0.86 g
Selenium (Se):112.43 mcg
Sodium (Na):0.14 g
Zinc (Zn):17.66 mg
Cholesterol:0.23 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:106.53 g
Essential amino acids
Phenylalanine:4.16 g
Leucine:8.40 g
Methionine:2.74 g
Lysine:8.95 g
Isoleucine:4.79 g
Valine:5.24 g
Threonine:4.23 g
Tryptophan:0.69 g
Histidine:3.37 g
Arginine:6.84 g
Non-essential amino acids
Alanine:6.42 g
Aspartic acid:9.65 g
Betaine:53.44 mg
Cystine:1.35 g
Glutamic acid:15.89 g
Glycine:6.42 g
Hydroxyproline:1.11 g
Proline:5.03 g
Serine:4.16 g
Tyrosine:3.37 g
Fats Total:35.64 g
Saturated fatty acids:13.50 g
Monounsaturated fatty acids:15.16 g
Polyunsaturated fatty acids:1.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:69.40 mg
Dodecanoic/Lauric [12:0]:69.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.49 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.64 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:34.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.94 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:69.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.09 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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