Live queries:
Pie Crust - 18 results
Brot - 39 results
Pork Ribs - 7 results
Prunes - 9 results

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

190 calories in 3 oz

Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
190 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.24 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% proteins; 41% fats
Fats:8.73 g (79 calories, 10% by weight)
Carbohydrates:~
Proteins:26.10 g (111 calories, 31% by weight)
Alcohol:~
Water:49.69 g (58% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.10 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from raw steak weighing 492 g)
3 oz
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Common Name:URMIS #2368, Round Steak, London Broil, Minute Steak
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13896
Related Foods: Calories in Beef Brain
Calories in Beef Sausage
Calories in Cured Beef
Calories in Goose Fat
Calories in Low Fat Cream Cheese
Calories in Lowfat Milk
Calories in Sausage
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:4.72 mg
Vitamin B-5:510 mcg
Vitamin B-6:340 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:1.56 mcg
Added Vitamin B-12:~
Choline:99.37 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:374 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):5.95 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):2.16 mg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.21 g
Selenium (Se):27.54 mcg
Sodium (Na):34 mg
Zinc (Zn):4.33 mg
Cholesterol:56.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.10 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:2.06 g
Methionine:0.67 g
Lysine:2.19 g
Isoleucine:1.17 g
Valine:1.28 g
Threonine:1.04 g
Tryptophan:0.17 g
Histidine:0.82 g
Arginine:1.67 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.36 g
Betaine:13.09 mg
Cystine:0.33 g
Glutamic acid:3.89 g
Glycine:1.57 g
Hydroxyproline:0.27 g
Proline:1.23 g
Serine:1.02 g
Tyrosine:0.82 g
Fats Total:8.73 g
Saturated fatty acids:3.31 g
Monounsaturated fatty acids:3.71 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_50k
Did you know?...When opossums are playing 'possum, they are not "playing." They actually pass out from sheer terror.
Related: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular