Live queries:
Whole Wheat Toast - 3 results
Caesar - 12 results
Rolled Oats - 3 results

Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

190 calories in 3 oz

Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
190 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.24 calories / gram
5 Weight Watchers points
  Need a good lawyer?

Calorie Sources:59% proteins; 41% fats
Fats:8.73 g (79 calories, 10% by weight)
Carbohydrates:~
Proteins:26.10 g (111 calories, 31% by weight)
Alcohol:~
Water:49.69 g (58% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:56.10 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from raw steak weighing 492 g)
3 oz
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Common Name:URMIS #2368, Round Steak, London Broil, Minute Steak
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13896
Related Foods: Calories in Beef Brain
Calories in Chicken Fat
Calories in Fat Free Half And Half
Calories in Filet Mignon
Calories in Lean Ground Beef
Calories in Pork And Beef Salami
Calories in Reduced Fat Chocolate Milk
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:144.50 mcg
Vitamin B-3:4.72 mg
Vitamin B-5:510 mcg
Vitamin B-6:340 mcg
Vitamin B-9:8.50 mcg
Food folate:8.50 mcg
Dietary Folate Equivalent:8.50 mcg
Folic acid:~
Vitamin B-12:1.56 mcg
Added Vitamin B-12:~
Choline:99.37 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:374 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):5.95 mg
Copper (Cu):51 mcg
Fluoride (F):~
Iron (Fe):2.16 mg
Magnesium (Mg):17 mg
Manganese (Mn):8.50 mcg
Phosphorus (P):0.16 g
Potassium (K):0.21 g
Selenium (Se):27.54 mcg
Sodium (Na):34 mg
Zinc (Zn):4.33 mg
Cholesterol:56.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:26.10 g
Essential amino acids
Phenylalanine:1.02 g
Leucine:2.06 g
Methionine:0.67 g
Lysine:2.19 g
Isoleucine:1.17 g
Valine:1.28 g
Threonine:1.04 g
Tryptophan:0.17 g
Histidine:0.82 g
Arginine:1.67 g
Non-essential amino acids
Alanine:1.57 g
Aspartic acid:2.36 g
Betaine:13.09 mg
Cystine:0.33 g
Glutamic acid:3.89 g
Glycine:1.57 g
Hydroxyproline:0.27 g
Proline:1.23 g
Serine:1.02 g
Tyrosine:0.82 g
Fats Total:8.73 g
Saturated fatty acids:3.31 g
Monounsaturated fatty acids:3.71 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17 mg
Dodecanoic/Lauric [12:0]:17 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.25 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.07 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.94 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.37 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.50 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:17 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_50k
Did you know?...The plant pigment that gives carrots and other vegetables their vivid orange color is Beta-Carotene. Fruits and Vegetables that are yellow/orange in color contain Beta-Carotene and carrots are one of the richest in this nutrient. Our bodies convert Beta-Carotene into Vitamin A.
Related: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular