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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

730 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
730 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 326g ≈ 0.719lb ≈ 11.50oz
2.24 calories / gram
17 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:33.48 g (302 calories, 10% by weight)
Carbohydrates:~
Proteins:100.08 g (427 calories, 31% by weight)
Alcohol:~
Water:190.58 g (58% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.22 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from raw steak weighing 492 g)
3 oz
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Common Name:URMIS #2368, Round Steak, London Broil, Minute Steak
Refuse:3 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13896
Related Foods: Calories in Beef Sticks
Calories in Beef Tallow
Calories in Beef Tenderloin
Calories in Corned Beef
Calories in Cured Beef
Calories in Lowfat Milk
Calories in Porterhouse Steak
Calories in Reduced Fat Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:195.60 mcg
Vitamin B-2:554.20 mcg
Vitamin B-3:18.09 mg
Vitamin B-5:1.96 mg
Vitamin B-6:1.30 mg
Vitamin B-9:32.60 mcg
Food folate:32.60 mcg
Dietary Folate Equivalent:32.60 mcg
Folic acid:~
Vitamin B-12:6.00 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.43 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.22 mcg
Calcium (Ca):22.82 mg
Copper (Cu):195.60 mcg
Fluoride (F):~
Iron (Fe):8.28 mg
Magnesium (Mg):65.20 mg
Manganese (Mn):32.60 mcg
Phosphorus (P):0.61 g
Potassium (K):0.81 g
Selenium (Se):105.62 mcg
Sodium (Na):0.13 g
Zinc (Zn):16.59 mg
Cholesterol:0.22 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:100.08 g
Essential amino acids
Phenylalanine:3.91 g
Leucine:7.89 g
Methionine:2.58 g
Lysine:8.41 g
Isoleucine:4.50 g
Valine:4.92 g
Threonine:3.98 g
Tryptophan:0.65 g
Histidine:3.16 g
Arginine:6.42 g
Non-essential amino acids
Alanine:6.03 g
Aspartic acid:9.06 g
Betaine:50.20 mg
Cystine:1.27 g
Glutamic acid:14.93 g
Glycine:6.03 g
Hydroxyproline:1.04 g
Proline:4.73 g
Serine:3.91 g
Tyrosine:3.16 g
Fats Total:33.48 g
Saturated fatty acids:12.68 g
Monounsaturated fatty acids:14.25 g
Polyunsaturated fatty acids:1.27 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:65.20 mg
Dodecanoic/Lauric [12:0]:65.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.98 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.92 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.29 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:65.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.85 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...For long-cooking dishes, add herbs and spices an hour or less before serving. Cooking spices for too long may result in overly strong flavors.
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