Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

753 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried Suggest a better name
753 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 283g ≈ 0.624lb ≈ 9.98oz
2.66 calories / gram
18 Weight Watchers points
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Calorie Sources:53% proteins; 47% fats
Fats:39.14 g (353 calories, 14% by weight)
Carbohydrates:~
Proteins:93.36 g (399 calories, 33% by weight)
Alcohol:~
Water:148.18 g (52% by weight)
Fat Composition:45% monounsaturated; 40% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2368, Round Steak, London Broil, Minute Steak
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13897
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:311.30 mcg
Vitamin B-2:735.80 mcg
Vitamin B-3:14.57 mg
Vitamin B-5:1.22 mg
Vitamin B-6:1.61 mg
Vitamin B-9:33.96 mcg
Food folate:33.96 mcg
Dietary Folate Equivalent:33.96 mcg
Folic acid:~
Vitamin B-12:9.28 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:~
Vitamin D:25
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):0.57 mcg
Vitamin D (D2 + D3):0.57 mcg
Vitamin E:509.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.09 mcg
Calcium (Ca):16.98 mg
Copper (Cu):339.60 mcg
Fluoride (F):~
Iron (Fe):8.41 mg
Magnesium (Mg):93.39 mg
Manganese (Mn):28.30 mcg
Phosphorus (P):0.78 g
Potassium (K):1.36 g
Selenium (Se):90.56 mcg
Sodium (Na):0.19 g
Zinc (Zn):12.31 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:93.36 g
Essential amino acids
Phenylalanine:3.62 g
Leucine:7.36 g
Methionine:2.38 g
Lysine:7.75 g
Isoleucine:4.19 g
Valine:4.53 g
Threonine:4.08 g
Tryptophan:1.05 g
Histidine:3.20 g
Arginine:5.89 g
Non-essential amino acids
Alanine:5.63 g
Aspartic acid:8.52 g
Betaine:~
Cystine:1.05 g
Glutamic acid:14 g
Glycine:5.09 g
Hydroxyproline:~
Proline:4.10 g
Serine:3.57 g
Tyrosine:3.11 g
Fats Total:39.14 g
Saturated fatty acids:13.13 g
Monounsaturated fatty acids:14.66 g
Polyunsaturated fatty acids:4.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:56.60 mg
Dodecanoic/Lauric [12:0]:56.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.93 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.25 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:13.22 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:56.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.65 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.59 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.10 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
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