Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

225 calories in 100 g

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Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Suggest a better name
225 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.25 calories / gram
5 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:8.54 g (77 calories, 9% by weight)
Carbohydrates:~
Proteins:34.60 g (148 calories, 35% by weight)
Alcohol:~
Water:55.63 g (56% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:90 mg
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1553, Round Steak, London Broil, Minute Steak
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13899
Related Foods: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled
Calories in Bottom Round
Calories in Cured Beef
Calories in Duck Fat
Calories in Fat Free Sour Cream
Calories in Point Half
Calories in Porterhouse Steak
Calories in Shank Crosscuts
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:240 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:360 mcg
Vitamin B-6:270 mcg
Vitamin B-9:9 mcg
Food folate:9 mcg
Dietary Folate Equivalent:9 mcg
Folic acid:~
Vitamin B-12:2.64 mcg
Added Vitamin B-12:~
Choline:0.13 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):4 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):3.18 mg
Magnesium (Mg):25 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.22 g
Potassium (K):0.32 g
Selenium (Se):32.50 mcg
Sodium (Na):45 mg
Zinc (Zn):4.37 mg
Cholesterol:90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:34.60 g
Essential amino acids
Phenylalanine:1.35 g
Leucine:2.73 g
Methionine:0.88 g
Lysine:2.87 g
Isoleucine:1.55 g
Valine:1.68 g
Threonine:1.51 g
Tryptophan:0.38 g
Histidine:1.18 g
Arginine:2.18 g
Non-essential amino acids
Alanine:2.08 g
Aspartic acid:3.16 g
Betaine:17.30 mg
Cystine:0.38 g
Glutamic acid:5.19 g
Glycine:1.88 g
Hydroxyproline:~
Proline:1.52 g
Serine:1.32 g
Tyrosine:1.16 g
Fats Total:8.54 g
Saturated fatty acids:3.20 g
Monounsaturated fatty acids:3.51 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.97 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.32 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.67 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Related: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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