Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

644 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised Suggest a better name
644 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 286g ≈ 0.631lb ≈ 10.09oz
2.25 calories / gram
15 Weight Watchers points
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Calorie Sources:66% proteins; 34% fats
Fats:24.42 g (220 calories, 9% by weight)
Carbohydrates:~
Proteins:98.96 g (423 calories, 35% by weight)
Alcohol:~
Water:159.10 g (56% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.26 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #1553, Round Steak, London Broil, Minute Steak
Refuse:3 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13899
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200.20 mcg
Vitamin B-2:686.40 mcg
Vitamin B-3:10.50 mg
Vitamin B-5:1.03 mg
Vitamin B-6:772.20 mcg
Vitamin B-9:25.74 mcg
Food folate:25.74 mcg
Dietary Folate Equivalent:25.74 mcg
Folic acid:~
Vitamin B-12:7.55 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):11.44 mg
Copper (Cu):314.60 mcg
Fluoride (F):~
Iron (Fe):9.09 mg
Magnesium (Mg):71.50 mg
Manganese (Mn):28.60 mcg
Phosphorus (P):0.62 g
Potassium (K):0.92 g
Selenium (Se):92.95 mcg
Sodium (Na):0.13 g
Zinc (Zn):12.50 mg
Cholesterol:0.26 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:98.96 g
Essential amino acids
Phenylalanine:3.86 g
Leucine:7.81 g
Methionine:2.52 g
Lysine:8.21 g
Isoleucine:4.43 g
Valine:4.80 g
Threonine:4.32 g
Tryptophan:1.09 g
Histidine:3.37 g
Arginine:6.23 g
Non-essential amino acids
Alanine:5.95 g
Aspartic acid:9.04 g
Betaine:49.48 mg
Cystine:1.09 g
Glutamic acid:14.84 g
Glycine:5.38 g
Hydroxyproline:~
Proline:4.35 g
Serine:3.78 g
Tyrosine:3.32 g
Fats Total:24.42 g
Saturated fatty acids:9.15 g
Monounsaturated fatty acids:10.04 g
Polyunsaturated fatty acids:1 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:57.20 mg
Dodecanoic/Lauric [12:0]:57.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.72 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.92 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.07 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:28.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:85.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.78 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:6 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Dairies that feed their cows organic feed and graze them on organic fields experience healthier animals, less sickness, less disease, and a better tasting product that is worth more into today's market than non organic milk (due to falling commodity prices).
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