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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

661 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
661 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 329g ≈ 0.725lb ≈ 11.61oz
2 calories / gram
15 Weight Watchers points
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Calorie Sources:65% proteins; 35% fats
Fats:25.43 g (229 calories, 8% by weight)
Carbohydrates:~
Proteins:100.77 g (430 calories, 31% by weight)
Alcohol:~
Water:199.77 g (61% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from raw steak weighing 491g)
3 oz
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Common Name:URMIS #1553, Round Steak, London Broil, Minute Steak
Refuse:2 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13900
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230.30 mcg
Vitamin B-2:493.50 mcg
Vitamin B-3:16.98 mg
Vitamin B-5:1.97 mg
Vitamin B-6:1.32 mg
Vitamin B-9:32.90 mcg
Food folate:32.90 mcg
Dietary Folate Equivalent:32.90 mcg
Folic acid:~
Vitamin B-12:5.17 mcg
Added Vitamin B-12:~
Choline:0.38 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.38 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.93 mcg
Calcium (Ca):26.32 mg
Copper (Cu):263.20 mcg
Fluoride (F):~
Iron (Fe):8.29 mg
Magnesium (Mg):69.09 mg
Manganese (Mn):32.90 mcg
Phosphorus (P):0.65 g
Potassium (K):0.84 g
Selenium (Se):101.99 mcg
Sodium (Na):0.13 g
Zinc (Zn):17.47 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:100.77 g
Essential amino acids
Phenylalanine:3.95 g
Leucine:7.99 g
Methionine:2.60 g
Lysine:8.49 g
Isoleucine:4.57 g
Valine:4.97 g
Threonine:4.01 g
Tryptophan:0.66 g
Histidine:3.19 g
Arginine:6.48 g
Non-essential amino acids
Alanine:6.09 g
Aspartic acid:9.15 g
Betaine:50.34 mg
Cystine:1.28 g
Glutamic acid:15.07 g
Glycine:6.12 g
Hydroxyproline:1.05 g
Proline:4.77 g
Serine:3.95 g
Tyrosine:3.19 g
Fats Total:25.43 g
Saturated fatty acids:9.64 g
Monounsaturated fatty acids:10.82 g
Polyunsaturated fatty acids:0.95 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:32.90 mg
Dodecanoic/Lauric [12:0]:32.90 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.99 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.76 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:9.71 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:32.90 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:32.90 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:7 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Taking huge doses of most vitamins is not wise. Some vitamins - A and D, specifically - are toxic in large doses.
Related: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
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