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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

785 calories in 1 lb

Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw Suggest a better name
785 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
1.73 calories / gram
19 Weight Watchers points
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Calorie Sources:55% proteins; 45% fats
Fats:39.33 g (355 calories, 9% by weight)
Carbohydrates:~
Proteins:100.88 g (431 calories, 22% by weight)
Alcohol:~
Water:311.76 g (69% by weight)
Fat Composition:49% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.27 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS #2368, Round Steak, London Broil, Minute Steak
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13901
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:816.48 mcg
Vitamin B-3:19.28 mg
Vitamin B-5:1.59 mg
Vitamin B-6:2.27 mg
Vitamin B-9:40.82 mcg
Food folate:40.82 mcg
Dietary Folate Equivalent:40.82 mcg
Folic acid:~
Vitamin B-12:12.66 mcg
Added Vitamin B-12:~
Choline:0.42 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.61 mg
Copper (Cu):362.88 mcg
Fluoride (F):~
Iron (Fe):9.25 mg
Magnesium (Mg):0.11 g
Manganese (Mn):45.36 mcg
Phosphorus (P):0.97 g
Potassium (K):1.68 g
Selenium (Se):92.99 mcg
Sodium (Na):0.23 g
Zinc (Zn):12.70 mg
Cholesterol:0.27 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:100.88 g
Essential amino acids
Phenylalanine:3.90 g
Leucine:7.94 g
Methionine:2.54 g
Lysine:8.39 g
Isoleucine:4.54 g
Valine:4.90 g
Threonine:4.40 g
Tryptophan:1.09 g
Histidine:3.45 g
Arginine:6.35 g
Non-essential amino acids
Alanine:6.08 g
Aspartic acid:9.21 g
Betaine:62.14 mg
Cystine:1.09 g
Glutamic acid:15.15 g
Glycine:5.49 g
Hydroxyproline:~
Proline:4.45 g
Serine:3.86 g
Tyrosine:3.36 g
Fats Total:39.33 g
Saturated fatty acids:14.97 g
Monounsaturated fatty acids:16.28 g
Polyunsaturated fatty acids:1.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:45.36 mg
Dodecanoic/Lauric [12:0]:45.36 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.04 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.85 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.49 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.54 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.33 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:45.36 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.23 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.23 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.85 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:19 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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