Calorie Counter : Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw ★ Calories Counter

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
	3 1
	785 calories in 1 lb
	1 lb = 454g ≈ 1.000lb ≈ 16.00oz
	1.73 calories / gram
	19 Weight Watchers points


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Calorie Sources:	55% proteins; 45% fats
Fats:	39.33 g (355 calories, 9% by weight)
Carbohydrates:	~
Proteins:	100.88 g (431 calories, 22% by weight)
Alcohol:	~
Water:	311.76 g (69% by weight)

Fat Composition:	49% monounsaturated; 45% saturated; 5% polyunsaturated
Trans Fat :	~
Dietary Fiber:	~
Cholesterol:	0.27 g
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 lb

Common Name:	URMIS #2368, Round Steak, London Broil, Minute Steak
Refuse:	1 %
Refuse Description:	Connective tissue
Food Group:	Beef Products
USDA #:	13901

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Vitamin A:	0 IU
Retinol:	~
Retinol Activity Equivalent:	~
α-Carotene:	~
β-Carotene:	~
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	453.60 mcg
Vitamin B-2:	816.48 mcg
Vitamin B-3:	19.28 mg
Vitamin B-5:	1.59 mg
Vitamin B-6:	2.27 mg
Vitamin B-9:	40.82 mcg
Food folate:	40.82 mcg
Dietary Folate Equivalent:	40.82 mcg
Folic acid:	~
Vitamin B-12:	12.66 mcg
Added Vitamin B-12:	~
Choline:	0.42 g

Vitamin C:	~

Vitamin D:	~
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	~
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	~

Calcium (Ca):	13.61 mg
Copper (Cu):	362.88 mcg
Fluoride (F):	~
Iron (Fe):	9.25 mg
Magnesium (Mg):	0.11 g
Manganese (Mn):	45.36 mcg
Phosphorus (P):	0.97 g
Potassium (K):	1.68 g
Selenium (Se):	92.99 mcg
Sodium (Na):	0.23 g
Zinc (Zn):	12.70 mg

Cholesterol:	0.27 g

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	~

Dietary Fiber:	~

Sugars Total:	~
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	100.88 g

Phenylalanine:	3.90 g
Leucine:	7.94 g
Methionine:	2.54 g
Lysine:	8.39 g
Isoleucine:	4.54 g
Valine:	4.90 g
Threonine:	4.40 g
Tryptophan:	1.09 g
Histidine:	3.45 g
Arginine:	6.35 g

Non-essential amino acids
Alanine:	6.08 g
Aspartic acid:	9.21 g
Betaine:	62.14 mg
Cystine:	1.09 g
Glutamic acid:	15.15 g
Glycine:	5.49 g
Hydroxyproline:	~
Proline:	4.45 g
Serine:	3.86 g
Tyrosine:	3.36 g

Saturated fatty acids
Fats Total:	39.33 g

Saturated fatty acids:	14.97 g
Monounsaturated fatty acids:	16.28 g
Polyunsaturated fatty acids:	1.72 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	45.36 mg
Dodecanoic/Lauric [12:0]:	45.36 mg
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	1.04 g
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	8.85 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	4.49 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1.54 g
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	14.33 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	45.36 mg
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	1.22 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	0.23 g
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	0.23 g
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	4.85 g
Caffeine:	~
Theobromine:	~

Product Type:	Beef

Weight Watchers Points:	19 point(s)

Atkins Diet (Induction) Rating:	9 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	1 / 10

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Related:	Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

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Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw

785 calories in 1 lb