Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

747 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

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Calories in Beef, round, top round, separable lean and fat, trimmed to 1/8
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Suggest a better name
747 calories in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
1 piece, cooked, excluding refuse = 332g ≈ 0.732lb ≈ 11.71oz
2.25 calories / gram
18 Weight Watchers points
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Calorie Sources:59% proteins; 41% fats
Fats:33.53 g (302 calories, 10% by weight)
Carbohydrates:~
Proteins:103.82 g (443 calories, 31% by weight)
Alcohol:~
Water:197.57 g (60% by weight)
Fat Composition:50% monounsaturated; 45% saturated; 6% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
3 oz
Common Name:URMIS #2368, Round Steak, London Broil, Minute Steak
Refuse:1 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13902
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:398.40 mcg
Vitamin B-2:863.20 mcg
Vitamin B-3:19.75 mg
Vitamin B-5:1.59 mg
Vitamin B-6:1.83 mg
Vitamin B-9:39.84 mcg
Food folate:39.84 mcg
Dietary Folate Equivalent:39.84 mcg
Folic acid:~
Vitamin B-12:8.17 mcg
Added Vitamin B-12:~
Choline:0.40 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):19.92 mg
Copper (Cu):398.40 mcg
Fluoride (F):~
Iron (Fe):9.43 mg
Magnesium (Mg):99.60 mg
Manganese (Mn):33.20 mcg
Phosphorus (P):0.81 g
Potassium (K):1.45 g
Selenium (Se):92.96 mcg
Sodium (Na):0.20 g
Zinc (Zn):18.23 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:103.82 g
Essential amino acids
Phenylalanine:4.05 g
Leucine:8.20 g
Methionine:2.66 g
Lysine:8.63 g
Isoleucine:4.65 g
Valine:5.05 g
Threonine:4.52 g
Tryptophan:1.16 g
Histidine:3.55 g
Arginine:6.54 g
Non-essential amino acids
Alanine:6.24 g
Aspartic acid:9.46 g
Betaine:51.79 mg
Cystine:1.16 g
Glutamic acid:15.57 g
Glycine:5.64 g
Hydroxyproline:~
Proline:4.58 g
Serine:3.95 g
Tyrosine:3.49 g
Fats Total:33.53 g
Saturated fatty acids:11.99 g
Monounsaturated fatty acids:13.31 g
Polyunsaturated fatty acids:1.53 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:33.20 mg
Dodecanoic/Lauric [12:0]:33.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.80 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.04 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.65 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.82 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.10 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.20 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:4.52 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:18 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4bj
Did you know?...The vitamin C content of canned juices may deteriorate upon exposure to air, so be sure to refrigerate and tightly seal opened containers.
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