Live queries:

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

73 calories in 1 oz

Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
73 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.58 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% fats; 30% proteins
Fats:5.69 g (51 calories, 20% by weight)
Carbohydrates:~
Proteins:5.10 g (22 calories, 18% by weight)
Alcohol:~
Water:17.07 g (60% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:19.28 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 2145
Refuse:20 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13905
Related Foods: Calories in Beef Burrito
Calories in Beef Gravy
Beef, cured, corned beef, brisket, raw
Calories in Bison Steak
Calories in Fat Free Half And Half
Calories in Filet Mignon
Calories in Inside Skirt Steak
Calories in Roast Beef Sandwich
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:28.35 mcg
Vitamin B-2:48.19 mcg
Vitamin B-3:995.08 mcg
Vitamin B-5:85.05 mcg
Vitamin B-6:104.90 mcg
Vitamin B-9:1.70 mcg
Food folate:1.70 mcg
Dietary Folate Equivalent:1.70 mcg
Folic acid:~
Vitamin B-12:0.77 mcg
Added Vitamin B-12:~
Choline:21.29 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.70 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):549.99 mcg
Magnesium (Mg):5.39 mg
Manganese (Mn):2.84 mcg
Phosphorus (P):47.63 mg
Potassium (K):83.63 mg
Selenium (Se):4.62 mcg
Sodium (Na):14.74 mg
Zinc (Zn):893.03 mcg
Cholesterol:19.28 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.10 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.40 g
Methionine:0.13 g
Lysine:0.42 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.22 g
Tryptophan:56.70 mg
Histidine:0.17 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.31 g
Aspartic acid:0.46 g
Betaine:3.12 mg
Cystine:56.70 mg
Glutamic acid:0.77 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.22 g
Serine:0.19 g
Tyrosine:0.17 g
Fats Total:5.69 g
Saturated fatty acids:2.27 g
Monounsaturated fatty acids:2.53 g
Polyunsaturated fatty acids:0.21 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:17.01 mg
Dodecanoic/Lauric [12:0]:11.34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.35 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.26 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.51 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:62.37 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.25 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4a4
Did you know?...Vitamin C has a wide variety of uses throughout our entire body, such as collagen production of the mucous membranes, skin, bones, and teeth. Vitamin C is also a very crucial antioxidant.
Related: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular