Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

1170 calories in 1 lb

Live queries:
Bamboo - 4 results
Cheddar - 8 results
Peppers - 45 results

Calories in Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
1170 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.58 calories / gram
31 Weight Watchers points
  Need a good lawyer?

Calorie Sources:70% fats; 30% proteins
Fats:91.08 g (822 calories, 20% by weight)
Carbohydrates:~
Proteins:81.56 g (348 calories, 18% by weight)
Alcohol:~
Water:273.11 g (60% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.31 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 2145
Refuse:20 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13905
Related Foods: Calories in Beef Tenderloin Steak
Calories in Corned Beef
Calories in Goose Fat
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Rib Eye Steak
Calories in Sausage
Calories in Shank Crosscuts
Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:771.12 mcg
Vitamin B-3:15.92 mg
Vitamin B-5:1.36 mg
Vitamin B-6:1.68 mg
Vitamin B-9:27.22 mcg
Food folate:27.22 mcg
Dietary Folate Equivalent:27.22 mcg
Folic acid:~
Vitamin B-12:12.25 mcg
Added Vitamin B-12:~
Choline:0.34 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):8.80 mg
Magnesium (Mg):86.18 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.76 g
Potassium (K):1.34 g
Selenium (Se):73.94 mcg
Sodium (Na):0.24 g
Zinc (Zn):14.29 mg
Cholesterol:0.31 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:81.56 g
Essential amino acids
Phenylalanine:3.18 g
Leucine:6.44 g
Methionine:2.09 g
Lysine:6.76 g
Isoleucine:3.63 g
Valine:3.95 g
Threonine:3.54 g
Tryptophan:0.91 g
Histidine:2.77 g
Arginine:5.13 g
Non-essential amino acids
Alanine:4.90 g
Aspartic acid:7.44 g
Betaine:49.90 mg
Cystine:0.91 g
Glutamic acid:12.25 g
Glycine:4.45 g
Hydroxyproline:~
Proline:3.58 g
Serine:3.08 g
Tyrosine:2.72 g
Fats Total:91.08 g
Saturated fatty acids:36.38 g
Monounsaturated fatty acids:40.55 g
Polyunsaturated fatty acids:3.36 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.27 g
Dodecanoic/Lauric [12:0]:0.18 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.72 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:21.59 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.80 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.22 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:35.93 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:0.14 g
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.00 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.95 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:31 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4a3
Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
Related: Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular