Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

1052 calories in 1 lb

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Calories in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
1052 calories in 1 lb
1 lb = 454g ≈ 1.000lb ≈ 16.00oz
2.32 calories / gram
27 Weight Watchers points
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Calorie Sources:65% fats; 35% proteins
Fats:76.25 g (688 calories, 17% by weight)
Carbohydrates:~
Proteins:85.73 g (366 calories, 19% by weight)
Alcohol:~
Water:282.50 g (62% by weight)
Fat Composition:51% monounsaturated; 45% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.28 g
Caffeine:~
Serving Sizes: 100 g
1 oz
1 lb
Common Name:URMIS # 2184
Refuse:22 %
Refuse Description:Bone
Food Group:Beef Products
USDA #:13907
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Calories in Tip Round
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:453.60 mcg
Vitamin B-2:771.12 mcg
Vitamin B-3:16.37 mg
Vitamin B-5:1.41 mg
Vitamin B-6:1.72 mg
Vitamin B-9:27.22 mcg
Food folate:27.22 mcg
Dietary Folate Equivalent:27.22 mcg
Folic acid:~
Vitamin B-12:12.52 mcg
Added Vitamin B-12:~
Choline:0.36 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27.22 mg
Copper (Cu):317.52 mcg
Fluoride (F):~
Iron (Fe):9.53 mg
Magnesium (Mg):90.72 mg
Manganese (Mn):45.36 mcg
Phosphorus (P):0.78 g
Potassium (K):1.40 g
Selenium (Se):71.22 mcg
Sodium (Na):0.24 g
Zinc (Zn):14.70 mg
Cholesterol:0.28 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:85.73 g
Essential amino acids
Phenylalanine:3.31 g
Leucine:6.76 g
Methionine:2.18 g
Lysine:7.12 g
Isoleucine:3.86 g
Valine:4.13 g
Threonine:3.72 g
Tryptophan:0.95 g
Histidine:2.90 g
Arginine:5.40 g
Non-essential amino acids
Alanine:5.17 g
Aspartic acid:7.80 g
Betaine:52.62 mg
Cystine:0.95 g
Glutamic acid:12.84 g
Glycine:4.67 g
Hydroxyproline:~
Proline:3.76 g
Serine:3.27 g
Tyrosine:2.86 g
Fats Total:76.25 g
Saturated fatty acids:30.39 g
Monounsaturated fatty acids:33.88 g
Polyunsaturated fatty acids:2.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.23 g
Dodecanoic/Lauric [12:0]:0.14 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.22 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:9.03 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.40 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:30.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:90.72 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.86 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:0.14 g
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:5.08 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:27 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Monounsaturated fat is the most desirable type of fat in the diet because it helps to decrease the LDL (bad) cholesterol in the blood and helps to increase the HDL (good) cholesterol. Good sources of monounsaturated fat are olive oil, macadamia nut oil, canola oil, peanut oil, and most nuts.
Related: Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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