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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw

606 calories in 1 steak

Calories in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw Suggest a better name
606 calories in 1 steak
1 steak = 266g ≈ 0.586lb ≈ 9.38oz
2.28 calories / gram
16 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:41.20 g (372 calories, 15% by weight)
Carbohydrates:~
Proteins:54.82 g (234 calories, 21% by weight)
Alcohol:~
Water:168.72 g (63% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 lb
Common Name:Kansas City Strip, Club Steak, New York Strip
Refuse:9 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13909
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:159.60 mcg
Vitamin B-2:266 mcg
Vitamin B-3:16.15 mg
Vitamin B-5:1.57 mg
Vitamin B-6:1.49 mg
Vitamin B-9:29.26 mcg
Food folate:29.26 mcg
Dietary Folate Equivalent:29.26 mcg
Folic acid:~
Vitamin B-12:2.82 mcg
Added Vitamin B-12:~
Choline:0.23 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.04 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.26 mcg
Calcium (Ca):63.84 mg
Copper (Cu):159.60 mcg
Fluoride (F):~
Iron (Fe):3.91 mg
Magnesium (Mg):55.86 mg
Manganese (Mn):26.60 mcg
Phosphorus (P):0.49 g
Potassium (K):0.83 g
Selenium (Se):60.65 mcg
Sodium (Na):0.14 g
Zinc (Zn):9.39 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:54.82 g
Essential amino acids
Phenylalanine:2.15 g
Leucine:4.34 g
Methionine:1.41 g
Lysine:4.63 g
Isoleucine:2.47 g
Valine:2.71 g
Threonine:2.18 g
Tryptophan:0.35 g
Histidine:1.73 g
Arginine:3.54 g
Non-essential amino acids
Alanine:3.33 g
Aspartic acid:4.97 g
Betaine:33.78 mg
Cystine:0.69 g
Glutamic acid:8.22 g
Glycine:3.33 g
Hydroxyproline:0.56 g
Proline:2.61 g
Serine:2.15 g
Tyrosine:1.73 g
Fats Total:41.20 g
Saturated fatty acids:16.63 g
Monounsaturated fatty acids:17.64 g
Polyunsaturated fatty acids:1.54 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.13 g
Dodecanoic/Lauric [12:0]:79.80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.30 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.00 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.56 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:53.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:53.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.39 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_4yP
Did you know?...Tomatoes are very high in the carotenoid Lycopene; eating foods with carotenoids can lower your risk of cancer.
Related: Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
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