Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw

636 calories in 1 steak

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Calories in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Suggest a better name
636 calories in 1 steak
1 steak = 274g ≈ 0.604lb ≈ 9.67oz
2.32 calories / gram
16 Weight Watchers points
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Calorie Sources:62% fats; 38% proteins
Fats:43.70 g (394 calories, 16% by weight)
Carbohydrates:~
Proteins:56.53 g (241 calories, 21% by weight)
Alcohol:~
Water:172.37 g (63% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 lb
Common Name:URMIS # 2213, Club Steak, Kansas City Strip, New York Strip
Refuse:10 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13911
Related Foods: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled
Calories in Bottom Sirloin
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Calories in Turkey Fat
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:137 mcg
Vitamin B-2:219.20 mcg
Vitamin B-3:18.22 mg
Vitamin B-5:1.64 mg
Vitamin B-6:1.51 mg
Vitamin B-9:30.14 mcg
Food folate:30.14 mcg
Dietary Folate Equivalent:30.14 mcg
Folic acid:~
Vitamin B-12:3.15 mcg
Added Vitamin B-12:~
Choline:0.24 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.10 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.38 mcg
Calcium (Ca):68.50 mg
Copper (Cu):164.40 mcg
Fluoride (F):~
Iron (Fe):4.06 mg
Magnesium (Mg):57.54 mg
Manganese (Mn):27.40 mcg
Phosphorus (P):0.50 g
Potassium (K):0.86 g
Selenium (Se):60.55 mcg
Sodium (Na):0.14 g
Zinc (Zn):9.92 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:56.53 g
Essential amino acids
Phenylalanine:2.22 g
Leucine:4.49 g
Methionine:1.45 g
Lysine:4.77 g
Isoleucine:2.55 g
Valine:2.79 g
Threonine:2.25 g
Tryptophan:0.36 g
Histidine:1.78 g
Arginine:3.64 g
Non-essential amino acids
Alanine:3.42 g
Aspartic acid:5.12 g
Betaine:34.80 mg
Cystine:0.71 g
Glutamic acid:8.47 g
Glycine:3.42 g
Hydroxyproline:0.58 g
Proline:2.69 g
Serine:2.22 g
Tyrosine:1.78 g
Fats Total:43.70 g
Saturated fatty acids:17.62 g
Monounsaturated fatty acids:18.69 g
Polyunsaturated fatty acids:1.64 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:82.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.37 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10.60 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.40 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.49 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:54.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.07 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.52 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:54.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Vitamins A, D, E, and K are fat-soluble, meaning they can only be digested, absorbed, and transported in conjunction with fats.
Related: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
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