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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

614 calories in 1 steak (yield from 270 g raw meat)

Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
614 calories in 1 steak (yield from 270 g raw meat)
1 steak = 221g ≈ 0.487lb ≈ 7.80oz
2.78 calories / gram
16 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:40.77 g (368 calories, 18% by weight)
Carbohydrates:~
Proteins:57.81 g (247 calories, 26% by weight)
Alcohol:~
Water:121.53 g (55% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 270 g raw meat)
3 oz (1 serving)
Common Name:URMIS # 2213, Club Steak, Kansas City Strip, New York Strip
Refuse:12 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13912
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:132.60 mcg
Vitamin B-2:243.10 mcg
Vitamin B-3:15.67 mg
Vitamin B-5:1.13 mg
Vitamin B-6:1.15 mg
Vitamin B-9:17.68 mcg
Food folate:17.68 mcg
Dietary Folate Equivalent:17.68 mcg
Folic acid:~
Vitamin B-12:3.82 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.76 mcg
Calcium (Ca):37.57 mg
Copper (Cu):176.80 mcg
Fluoride (F):~
Iron (Fe):3.87 mg
Magnesium (Mg):46.41 mg
Manganese (Mn):19.89 mcg
Phosphorus (P):0.43 g
Potassium (K):0.70 g
Selenium (Se):62.10 mcg
Sodium (Na):0.11 g
Zinc (Zn):10.28 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.81 g
Essential amino acids
Phenylalanine:2.28 g
Leucine:4.60 g
Methionine:1.50 g
Lysine:4.88 g
Isoleucine:2.63 g
Valine:2.85 g
Threonine:2.30 g
Tryptophan:0.38 g
Histidine:1.83 g
Arginine:3.73 g
Non-essential amino acids
Alanine:3.51 g
Aspartic acid:5.26 g
Betaine:28.95 mg
Cystine:0.73 g
Glutamic acid:8.66 g
Glycine:3.51 g
Hydroxyproline:0.60 g
Proline:2.74 g
Serine:2.28 g
Tyrosine:1.83 g
Fats Total:40.77 g
Saturated fatty acids:16.04 g
Monounsaturated fatty acids:16.97 g
Polyunsaturated fatty acids:1.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:88.40 mg
Dodecanoic/Lauric [12:0]:88.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:44.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:88.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Polar bear meat is an excellent source of iron. Iron helps make healthy blood that flows through our bodies giving us energy and making us grow. Healthy blood keeps us from getting tired.
Related: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
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