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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

614 calories in 1 steak (yield from 270 g raw meat)

Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
614 calories in 1 steak (yield from 270 g raw meat)
1 steak = 221g ≈ 0.487lb ≈ 7.80oz
2.78 calories / gram
16 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:40.77 g (368 calories, 18% by weight)
Carbohydrates:~
Proteins:57.81 g (247 calories, 26% by weight)
Alcohol:~
Water:121.53 g (55% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.21 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 270 g raw meat)
3 oz (1 serving)
Common Name:URMIS # 2213, Club Steak, Kansas City Strip, New York Strip
Refuse:12 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13912
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Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:132.60 mcg
Vitamin B-2:243.10 mcg
Vitamin B-3:15.67 mg
Vitamin B-5:1.13 mg
Vitamin B-6:1.15 mg
Vitamin B-9:17.68 mcg
Food folate:17.68 mcg
Dietary Folate Equivalent:17.68 mcg
Folic acid:~
Vitamin B-12:3.82 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.06 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.76 mcg
Calcium (Ca):37.57 mg
Copper (Cu):176.80 mcg
Fluoride (F):~
Iron (Fe):3.87 mg
Magnesium (Mg):46.41 mg
Manganese (Mn):19.89 mcg
Phosphorus (P):0.43 g
Potassium (K):0.70 g
Selenium (Se):62.10 mcg
Sodium (Na):0.11 g
Zinc (Zn):10.28 mg
Cholesterol:0.21 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:57.81 g
Essential amino acids
Phenylalanine:2.28 g
Leucine:4.60 g
Methionine:1.50 g
Lysine:4.88 g
Isoleucine:2.63 g
Valine:2.85 g
Threonine:2.30 g
Tryptophan:0.38 g
Histidine:1.83 g
Arginine:3.73 g
Non-essential amino acids
Alanine:3.51 g
Aspartic acid:5.26 g
Betaine:28.95 mg
Cystine:0.73 g
Glutamic acid:8.66 g
Glycine:3.51 g
Hydroxyproline:0.60 g
Proline:2.74 g
Serine:2.28 g
Tyrosine:1.83 g
Fats Total:40.77 g
Saturated fatty acids:16.04 g
Monounsaturated fatty acids:16.97 g
Polyunsaturated fatty acids:1.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:88.40 mg
Dodecanoic/Lauric [12:0]:88.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.24 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.91 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.52 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:15.38 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:44.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.04 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.35 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:88.40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.25 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:16 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_19V
Did you know?...To make lighter and fluffier mashed potatoes, add a pinch or two of baking powder to the potatoes before whipping.
Related: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
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