Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled

236 calories in 3 oz (1 serving)

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Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Suggest a better name
236 calories in 3 oz (1 serving)
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.78 calories / gram
6 Weight Watchers points
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Calorie Sources:60% fats; 40% proteins
Fats:15.68 g (141 calories, 18% by weight)
Carbohydrates:~
Proteins:22.24 g (95 calories, 26% by weight)
Alcohol:~
Water:46.74 g (55% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:82.45 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from 270 g raw meat)
3 oz (1 serving)
Common Name:URMIS # 2213, Club Steak, Kansas City Strip, New York Strip
Refuse:12 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13912
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:93.50 mcg
Vitamin B-3:6.03 mg
Vitamin B-5:433.50 mcg
Vitamin B-6:442 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.47 mcg
Added Vitamin B-12:~
Choline:84.66 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:408 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.45 mcg
Calcium (Ca):14.45 mg
Copper (Cu):68 mcg
Fluoride (F):~
Iron (Fe):1.49 mg
Magnesium (Mg):17.85 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.17 g
Potassium (K):0.27 g
Selenium (Se):23.89 mcg
Sodium (Na):44.20 mg
Zinc (Zn):3.95 mg
Cholesterol:82.45 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.24 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.77 g
Methionine:0.58 g
Lysine:1.88 g
Isoleucine:1.01 g
Valine:1.10 g
Threonine:0.88 g
Tryptophan:0.14 g
Histidine:0.71 g
Arginine:1.44 g
Non-essential amino acids
Alanine:1.35 g
Aspartic acid:2.02 g
Betaine:11.14 mg
Cystine:0.28 g
Glutamic acid:3.33 g
Glycine:1.35 g
Hydroxyproline:0.23 g
Proline:1.05 g
Serine:0.88 g
Tyrosine:0.71 g
Fats Total:15.68 g
Saturated fatty acids:6.17 g
Monounsaturated fatty acids:6.53 g
Polyunsaturated fatty acids:0.58 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:34 mg
Dodecanoic/Lauric [12:0]:34 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.48 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.72 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.59 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.92 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
Related: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
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