Live queries:
Kashi - 3 results
Toaster - 25 results
Quinoa - 2 results
Hot Dog - 30 results

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

224 calories in 100 g

Calories in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
224 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.24 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:61% fats; 39% proteins
Fats:15.04 g (136 calories, 15% by weight)
Carbohydrates:~
Proteins:20.59 g (88 calories, 21% by weight)
Alcohol:~
Water:63.95 g (64% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 lb
Common Name:URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
Refuse:9 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13913
Related Foods: Calories in Beef Medallions
Calories in Beef Tallow
Calories in Inside Skirt Steak
Calories in Pork And Beef Salami
Calories in Raw Egg
Calories in Reddi Wip
Calories in Reduced Fat Chocolate Milk
Calories in Tri-tip Roast
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:110 mcg
Vitamin B-3:5.50 mg
Vitamin B-5:580 mcg
Vitamin B-6:560 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:86 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):23 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):21 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):23.50 mcg
Sodium (Na):52 mg
Zinc (Zn):3.45 mg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.59 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.56 g
Methionine:0.51 g
Lysine:1.65 g
Isoleucine:0.89 g
Valine:0.97 g
Threonine:0.78 g
Tryptophan:0.12 g
Histidine:0.62 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:1.78 g
Betaine:12.60 mg
Cystine:0.25 g
Glutamic acid:2.94 g
Glycine:1.19 g
Hydroxyproline:0.20 g
Proline:0.93 g
Serine:0.77 g
Tyrosine:0.62 g
Fats Total:15.04 g
Saturated fatty acids:6.06 g
Monounsaturated fatty acids:6.43 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_zW
Did you know?...In 1997, a dumpling weighing 1,058 pounds was made to celebrate the reunification of Hong Kong and China. No word on whether it was steamed or fried.
Related: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular