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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

224 calories in 100 g

Calories in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
224 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.24 calories / gram
6 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:15.04 g (136 calories, 15% by weight)
Carbohydrates:~
Proteins:20.59 g (88 calories, 21% by weight)
Alcohol:~
Water:63.95 g (64% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:55 mg
Caffeine:~
Serving Sizes: 100 g
1 steak
1 lb
Common Name:URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
Refuse:9 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13913
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Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D
Calories in Raw Bacon
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:110 mcg
Vitamin B-3:5.50 mg
Vitamin B-5:580 mcg
Vitamin B-6:560 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:0.98 mcg
Added Vitamin B-12:~
Choline:86 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:380 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):23 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):21 mg
Manganese (Mn):9 mcg
Phosphorus (P):0.19 g
Potassium (K):0.31 g
Selenium (Se):23.50 mcg
Sodium (Na):52 mg
Zinc (Zn):3.45 mg
Cholesterol:55 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:20.59 g
Essential amino acids
Phenylalanine:0.77 g
Leucine:1.56 g
Methionine:0.51 g
Lysine:1.65 g
Isoleucine:0.89 g
Valine:0.97 g
Threonine:0.78 g
Tryptophan:0.12 g
Histidine:0.62 g
Arginine:1.26 g
Non-essential amino acids
Alanine:1.19 g
Aspartic acid:1.78 g
Betaine:12.60 mg
Cystine:0.25 g
Glutamic acid:2.94 g
Glycine:1.19 g
Hydroxyproline:0.20 g
Proline:0.93 g
Serine:0.77 g
Tyrosine:0.62 g
Fats Total:15.04 g
Saturated fatty acids:6.06 g
Monounsaturated fatty acids:6.43 g
Polyunsaturated fatty acids:0.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:40 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.47 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.65 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.85 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.73 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.87 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_zW
Did you know?...Two drops of yellow food coloring added to boiling noodles will make them look homemade.
Related: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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