Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw

578 calories in 1 steak

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Calories in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw Suggest a better name
578 calories in 1 steak
1 steak = 258g ≈ 0.569lb ≈ 9.10oz
2.24 calories / gram
15 Weight Watchers points
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Calorie Sources:61% fats; 39% proteins
Fats:38.80 g (350 calories, 15% by weight)
Carbohydrates:~
Proteins:53.12 g (227 calories, 21% by weight)
Alcohol:~
Water:164.99 g (64% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.14 g
Caffeine:~
Serving Sizes: 100 g
1 steak
1 lb
Common Name:URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
Refuse:9 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13913
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180.60 mcg
Vitamin B-2:283.80 mcg
Vitamin B-3:14.19 mg
Vitamin B-5:1.50 mg
Vitamin B-6:1.44 mg
Vitamin B-9:28.38 mcg
Food folate:28.38 mcg
Dietary Folate Equivalent:28.38 mcg
Folic acid:~
Vitamin B-12:2.53 mcg
Added Vitamin B-12:~
Choline:0.22 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:980.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.87 mcg
Calcium (Ca):59.34 mg
Copper (Cu):180.60 mcg
Fluoride (F):~
Iron (Fe):3.79 mg
Magnesium (Mg):54.18 mg
Manganese (Mn):23.22 mcg
Phosphorus (P):0.49 g
Potassium (K):0.81 g
Selenium (Se):60.63 mcg
Sodium (Na):0.13 g
Zinc (Zn):8.90 mg
Cholesterol:0.14 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:53.12 g
Essential amino acids
Phenylalanine:1.99 g
Leucine:4.02 g
Methionine:1.32 g
Lysine:4.26 g
Isoleucine:2.30 g
Valine:2.50 g
Threonine:2.01 g
Tryptophan:0.31 g
Histidine:1.60 g
Arginine:3.25 g
Non-essential amino acids
Alanine:3.07 g
Aspartic acid:4.59 g
Betaine:32.51 mg
Cystine:0.64 g
Glutamic acid:7.59 g
Glycine:3.07 g
Hydroxyproline:0.52 g
Proline:2.40 g
Serine:1.99 g
Tyrosine:1.60 g
Fats Total:38.80 g
Saturated fatty acids:15.63 g
Monounsaturated fatty acids:16.59 g
Polyunsaturated fatty acids:1.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.10 g
Dodecanoic/Lauric [12:0]:77.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.21 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:9.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4.77 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.88 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:14.65 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:51.60 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.93 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.46 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:51.60 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.24 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:15 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:2 / 10
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Related: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
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