Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

510 calories in 1 steak (yield from raw steak weighing 248 g)

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Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
510 calories in 1 steak (yield from raw steak weighing 248 g)
1 steak = 204g ≈ 0.450lb ≈ 7.20oz
2.50 calories / gram
13 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:30.82 g (278 calories, 15% by weight)
Carbohydrates:~
Proteins:54.51 g (233 calories, 27% by weight)
Alcohol:~
Water:118.24 g (58% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from raw steak weighing 248 g)
3 oz
Common Name:URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
Refuse:12 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13914
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:142.80 mcg
Vitamin B-2:285.60 mcg
Vitamin B-3:14.22 mg
Vitamin B-5:1.06 mg
Vitamin B-6:1.18 mg
Vitamin B-9:16.32 mcg
Food folate:16.32 mcg
Dietary Folate Equivalent:16.32 mcg
Folic acid:~
Vitamin B-12:2.82 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:918 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.26 mcg
Calcium (Ca):44.88 mg
Copper (Cu):142.80 mcg
Fluoride (F):~
Iron (Fe):3.33 mg
Magnesium (Mg):46.92 mg
Manganese (Mn):18.36 mcg
Phosphorus (P):0.43 g
Potassium (K):0.69 g
Selenium (Se):58.75 mcg
Sodium (Na):0.12 g
Zinc (Zn):9.89 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:54.51 g
Essential amino acids
Phenylalanine:2.12 g
Leucine:4.26 g
Methionine:1.39 g
Lysine:4.55 g
Isoleucine:2.45 g
Valine:2.65 g
Threonine:2.14 g
Tryptophan:0.35 g
Histidine:1.71 g
Arginine:3.47 g
Non-essential amino acids
Alanine:3.26 g
Aspartic acid:4.90 g
Betaine:27.34 mg
Cystine:0.69 g
Glutamic acid:8.08 g
Glycine:3.26 g
Hydroxyproline:0.55 g
Proline:2.55 g
Serine:2.12 g
Tyrosine:1.71 g
Fats Total:30.82 g
Saturated fatty acids:12.14 g
Monounsaturated fatty acids:12.83 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:61.20 mg
Dodecanoic/Lauric [12:0]:61.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:61.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.12 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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Related: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
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