Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

510 calories in 1 steak (yield from raw steak weighing 248 g)

Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
510 calories in 1 steak (yield from raw steak weighing 248 g)
1 steak = 204g ≈ 0.450lb ≈ 7.20oz
2.50 calories / gram
13 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% fats; 46% proteins
Fats:30.82 g (278 calories, 15% by weight)
Carbohydrates:~
Proteins:54.51 g (233 calories, 27% by weight)
Alcohol:~
Water:118.24 g (58% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.16 g
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from raw steak weighing 248 g)
3 oz
Common Name:URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
Refuse:12 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13914
Related Foods: Calories in Beef Medallions
Calories in Beef Tenderloin Steak
Calories in Filet Mignon
Calories in Goose Fat
Calories in Inside Skirt Steak
Calories in Lean Ground Beef
Calories in Lean Ground Pork
Calories in Tri-tip Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:142.80 mcg
Vitamin B-2:285.60 mcg
Vitamin B-3:14.22 mg
Vitamin B-5:1.06 mg
Vitamin B-6:1.18 mg
Vitamin B-9:16.32 mcg
Food folate:16.32 mcg
Dietary Folate Equivalent:16.32 mcg
Folic acid:~
Vitamin B-12:2.82 mcg
Added Vitamin B-12:~
Choline:0.21 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:918 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.26 mcg
Calcium (Ca):44.88 mg
Copper (Cu):142.80 mcg
Fluoride (F):~
Iron (Fe):3.33 mg
Magnesium (Mg):46.92 mg
Manganese (Mn):18.36 mcg
Phosphorus (P):0.43 g
Potassium (K):0.69 g
Selenium (Se):58.75 mcg
Sodium (Na):0.12 g
Zinc (Zn):9.89 mg
Cholesterol:0.16 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:54.51 g
Essential amino acids
Phenylalanine:2.12 g
Leucine:4.26 g
Methionine:1.39 g
Lysine:4.55 g
Isoleucine:2.45 g
Valine:2.65 g
Threonine:2.14 g
Tryptophan:0.35 g
Histidine:1.71 g
Arginine:3.47 g
Non-essential amino acids
Alanine:3.26 g
Aspartic acid:4.90 g
Betaine:27.34 mg
Cystine:0.69 g
Glutamic acid:8.08 g
Glycine:3.26 g
Hydroxyproline:0.55 g
Proline:2.55 g
Serine:2.12 g
Tyrosine:1.71 g
Fats Total:30.82 g
Saturated fatty acids:12.14 g
Monounsaturated fatty acids:12.83 g
Polyunsaturated fatty acids:1.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:61.20 mg
Dodecanoic/Lauric [12:0]:61.20 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.94 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:7.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.71 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.14 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:40.80 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.80 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.27 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:61.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.12 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4d1
Did you know?...Most animal and vegetable fats contain monounsaturated fat, but in varying quantities. It is usually in liquid form at room temperature, but it may begin to solidify if it is chilled.
Related: Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular