Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled

213 calories in 3 oz

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Calories in Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled Suggest a better name
213 calories in 3 oz
3 oz = 85g ≈ 0.187lb ≈ 3.00oz
2.50 calories / gram
5 Weight Watchers points
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Calorie Sources:54% fats; 46% proteins
Fats:12.84 g (116 calories, 15% by weight)
Carbohydrates:~
Proteins:22.71 g (97 calories, 27% by weight)
Alcohol:~
Water:49.27 g (58% by weight)
Fat Composition:49% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67.15 mg
Caffeine:~
Serving Sizes: 100 g
1 steak (yield from raw steak weighing 248 g)
3 oz
Common Name:URMIS # 1398, Club Steak, Kansas City Strip, New York Strip
Refuse:12 %
Refuse Description:Bone and connective tissue
Food Group:Beef Products
USDA #:13914
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:59.50 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:5.92 mg
Vitamin B-5:442 mcg
Vitamin B-6:493 mcg
Vitamin B-9:6.80 mcg
Food folate:6.80 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:~
Vitamin B-12:1.17 mcg
Added Vitamin B-12:~
Choline:86.53 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:382.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.36 mcg
Calcium (Ca):18.70 mg
Copper (Cu):59.50 mcg
Fluoride (F):~
Iron (Fe):1.39 mg
Magnesium (Mg):19.55 mg
Manganese (Mn):7.65 mcg
Phosphorus (P):0.18 g
Potassium (K):0.29 g
Selenium (Se):24.48 mcg
Sodium (Na):48.45 mg
Zinc (Zn):4.12 mg
Cholesterol:67.15 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:22.71 g
Essential amino acids
Phenylalanine:0.88 g
Leucine:1.78 g
Methionine:0.58 g
Lysine:1.90 g
Isoleucine:1.02 g
Valine:1.10 g
Threonine:0.89 g
Tryptophan:0.14 g
Histidine:0.71 g
Arginine:1.45 g
Non-essential amino acids
Alanine:1.36 g
Aspartic acid:2.04 g
Betaine:11.39 mg
Cystine:0.29 g
Glutamic acid:3.37 g
Glycine:1.36 g
Hydroxyproline:0.23 g
Proline:1.06 g
Serine:0.88 g
Tyrosine:0.71 g
Fats Total:12.84 g
Saturated fatty acids:5.06 g
Monounsaturated fatty acids:5.35 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:25.50 mg
Dodecanoic/Lauric [12:0]:25.50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.39 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.05 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.55 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.48 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.84 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:17 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.33 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:10 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:1 / 10
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