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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw

281 calories in 100 g

Calories in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw Suggest a better name
281 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.81 calories / gram
7 Weight Watchers points
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Calorie Sources:71% fats; 29% proteins
Fats:22.17 g (200 calories, 22% by weight)
Carbohydrates:~
Proteins:19 g (81 calories, 19% by weight)
Alcohol:~
Water:58.42 g (58% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:67 mg
Caffeine:~
Serving Sizes: 100 g
1 lb
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
Common Name:Kansas City Strip, Club Steak, New York Strip
Refuse:6 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13915
Related Foods: Calories in Beef
Calories in Beef Gravy
Calories in Beef Sticks
Calories in Beef Tenderloin
Calories in Beef Tongue
Calories in Fat Free Sour Cream
Calories in Reduced Fat Chocolate Milk
Calories in Reduced Fat Sour Cream
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:140 mcg
Vitamin B-3:3.88 mg
Vitamin B-5:320 mcg
Vitamin B-6:390 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:2.75 mcg
Added Vitamin B-12:~
Choline:79.40 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):6 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):18 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.16 g
Potassium (K):0.29 g
Selenium (Se):17.30 mcg
Sodium (Na):53 mg
Zinc (Zn):3.14 mg
Cholesterol:67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:19 g
Essential amino acids
Phenylalanine:0.74 g
Leucine:1.50 g
Methionine:0.48 g
Lysine:1.58 g
Isoleucine:0.85 g
Valine:0.92 g
Threonine:0.83 g
Tryptophan:0.21 g
Histidine:0.65 g
Arginine:1.20 g
Non-essential amino acids
Alanine:1.14 g
Aspartic acid:1.73 g
Betaine:11.70 mg
Cystine:0.21 g
Glutamic acid:2.85 g
Glycine:1.03 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.72 g
Tyrosine:0.63 g
Fats Total:22.17 g
Saturated fatty acids:9.08 g
Monounsaturated fatty acids:9.78 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:60 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.71 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.05 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.52 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_St
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Related: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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