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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw

638 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)

Calories in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw Suggest a better name
638 calories in 1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
1 steak, excluding refuse = 227g ≈ 0.500lb ≈ 8.01oz
2.81 calories / gram
17 Weight Watchers points
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Calorie Sources:71% fats; 29% proteins
Fats:50.33 g (454 calories, 22% by weight)
Carbohydrates:~
Proteins:43.13 g (184 calories, 19% by weight)
Alcohol:~
Water:132.61 g (58% by weight)
Fat Composition:50% monounsaturated; 46% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:0.15 g
Caffeine:~
Serving Sizes: 100 g
1 lb
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
Common Name:Kansas City Strip, Club Steak, New York Strip
Refuse:6 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13915
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Calories in T-bone Steak
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:204.30 mcg
Vitamin B-2:317.80 mcg
Vitamin B-3:8.81 mg
Vitamin B-5:726.40 mcg
Vitamin B-6:885.30 mcg
Vitamin B-9:13.62 mcg
Food folate:13.62 mcg
Dietary Folate Equivalent:13.62 mcg
Folic acid:~
Vitamin B-12:6.24 mcg
Added Vitamin B-12:~
Choline:0.18 g
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):13.62 mg
Copper (Cu):136.20 mcg
Fluoride (F):~
Iron (Fe):3.59 mg
Magnesium (Mg):40.86 mg
Manganese (Mn):22.70 mcg
Phosphorus (P):0.37 g
Potassium (K):0.67 g
Selenium (Se):39.27 mcg
Sodium (Na):0.12 g
Zinc (Zn):7.13 mg
Cholesterol:0.15 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:43.13 g
Essential amino acids
Phenylalanine:1.68 g
Leucine:3.40 g
Methionine:1.09 g
Lysine:3.59 g
Isoleucine:1.93 g
Valine:2.09 g
Threonine:1.88 g
Tryptophan:0.48 g
Histidine:1.48 g
Arginine:2.72 g
Non-essential amino acids
Alanine:2.59 g
Aspartic acid:3.93 g
Betaine:26.56 mg
Cystine:0.48 g
Glutamic acid:6.47 g
Glycine:2.34 g
Hydroxyproline:~
Proline:1.88 g
Serine:1.63 g
Tyrosine:1.43 g
Fats Total:50.33 g
Saturated fatty acids:20.61 g
Monounsaturated fatty acids:22.20 g
Polyunsaturated fatty acids:1.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:0.14 g
Dodecanoic/Lauric [12:0]:0.11 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.61 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:12.33 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.06 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.38 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:19.34 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:68.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.50 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:90.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.75 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:17 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...The Sanskrit word for "war" means "desire for more cows."
Related: Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
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