Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

310 calories in 100 g

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Calories in Beef, short loin, top loin, separable lean and fat, trimmed to 1/8
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled Suggest a better name
310 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.10 calories / gram
8 Weight Watchers points
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Calorie Sources:64% fats; 36% proteins
Fats:22.12 g (200 calories, 22% by weight)
Carbohydrates:~
Proteins:25.92 g (111 calories, 26% by weight)
Alcohol:~
Water:51.34 g (51% by weight)
Fat Composition:49% monounsaturated; 47% saturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:79 mg
Caffeine:~
Serving Sizes: 100 g
3 oz
1 steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
Common Name:Kansas City Strip, Club Steak, New York Strip
Refuse:8 %
Refuse Description:Connective tissue
Food Group:Beef Products
USDA #:13916
Related Foods: Calories in Beef Sticks
Calories in Beef Tenderloin
Beef, cured, corned beef, brisket, raw
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Calories in Duck Fat
Calories in Grass Fed Ground Beef
Calories in Inside Skirt Steak
Calories in Jerky
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:180 mcg
Vitamin B-3:4.77 mg
Vitamin B-5:330 mcg
Vitamin B-6:380 mcg
Vitamin B-9:7 mcg
Food folate:7 mcg
Dietary Folate Equivalent:7 mcg
Folic acid:~
Vitamin B-12:1.94 mcg
Added Vitamin B-12:~
Choline:98.70 mg
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):2.26 mg
Magnesium (Mg):24 mg
Manganese (Mn):10 mcg
Phosphorus (P):0.20 g
Potassium (K):0.35 g
Selenium (Se):23.70 mcg
Sodium (Na):64 mg
Zinc (Zn):4.65 mg
Cholesterol:79 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:~
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:25.92 g
Essential amino acids
Phenylalanine:1 g
Leucine:2.04 g
Methionine:0.66 g
Lysine:2.15 g
Isoleucine:1.16 g
Valine:1.26 g
Threonine:1.13 g
Tryptophan:0.29 g
Histidine:0.88 g
Arginine:1.63 g
Non-essential amino acids
Alanine:1.56 g
Aspartic acid:2.36 g
Betaine:13 mg
Cystine:0.29 g
Glutamic acid:3.89 g
Glycine:1.41 g
Hydroxyproline:~
Proline:1.14 g
Serine:0.99 g
Tyrosine:0.87 g
Fats Total:22.12 g
Saturated fatty acids:8.91 g
Monounsaturated fatty acids:9.39 g
Polyunsaturated fatty acids:0.80 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:50 mg
Dodecanoic/Lauric [12:0]:50 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.69 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:5.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.84 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.54 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.18 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.06 g
Caffeine:~
Theobromine:~
Product Type:Beef
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:9 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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